龦ʤӥ Ƥ
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ΤߤʤΥӥ塼¾Τͤˤ줿ΤǤåڤӳŷ롼פϡ ƤݤˤĤƤݾڤǤͤޤͤκǽȽǤǤѤޤ褦ꤤޤ
åפǡԤäݡΥߥ٤줬礬ޤ
ߤʤΥӥ塼Фɾ̤ȿǤˤ24פ礬ޤ
¨¤ˤȿǤޤ
ͽᤴλ
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ȥ졼˥
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1~10 ( 10)
 ˤʤ
ޤ̤ΥåΤ褤ΤȤäƤޤνŤ٤DzĤ֤ƤޤȤθǤɥδĤäƤޤ
Ϲ¤ŪˤʤĤ֤ˤΤǡΰĤĤĤ餫ˤʤ뤳Ȥʤ褦ˤʤޤ
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ȾǯפƱﾦʤưѤƤޤͤΤΩäƤΤǤӸκݤӤγʤʤĤޤ餺ͥιʬΰ礱Ƥޤʤ㤤˹ޤӸࡼˤǤ褦ĺФ꤬Ǥ줫ⰦѤĺޤ
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Ǥ
ѥȶ˥ơͤޤñ˸ǤѥǤޤ
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åפǰ
夷ޤ
ʤΥӥ塼ȤƤʸ̤ꡢϤۤȤɼ٤Τʤ饤ɤäΤǴۤϤʤǤ̵ȻפޤKICKR CLIMB ΥץǤ͡
ꥷåפΤø˶äޤ
ȢϳѤߡƩơפǻߤƤޤ
֤ѤߡפȻפʤ鳫ȡä˻ѴϤޤǤʤɲäƤޤǤ
ݾڽʤΡ
Τ¾Ź߰¤äǤ㤢ȤȤ٤Ǥ͡
塢ɤ餫夷ɤʬʤäΤǤȤꤢФĥΤޤ
ȤǸ˥ɤ̤Τɤ٤ʵư٤ľ
顣ɤ̤ƤΤ¤ϤޤǤɽФĥΤ餺äϸȵŤ
ٸ顢δήʤ夷ޤ
ʥåפǹƤϤޤ̿¤ɥХȿѤǤ뤪Ź㤤ޤ礦
褤饤դ
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ŷԾθåפˤϤʤܺ٤ʬ̤ͭɽʤᡢʲ˵ܤƤޤ
βʤǤʬ۹̤ʤΤǡVALX¾ζӤ餷ΤǤϤʤǤ礦ߤιʬ̵ʤä顢ޤƷ³Ȼפޤ
ݥեΡ 533mg
ƥ 500mg
L-˥ 400mg
ե 200mg
֥å㡼 150mg
ʥ 100mg
-ݻ 60mg
Q10 60mg
嵭1ʬ6ץˤ
1μξʤϥե̤¿ΤʤƬ⤢뤿ᡢե̤ͭʤΤȯ䤷ƤкǹǤ
餫ȯ̤β夬뤿ᡢ̤´Ƥޤ
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ɾ   4.00 1 (131) 60塿 |
 2024ǯ1021 18:39 |
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鿴Ԥˤϥեȸ꤬Ȼפޤ٤ʤǤνŤȷ빽ŤơԥХäƤޤ괶ʤΤǥХˤʤäƤޤ
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Ūˤɡѥǽˤ
ȯŤǻȤΤϼʬΥˡ˹äƤɤ
٤ʤɤΥޡȥȥ졼ʡϢư⤷äꤷƤƤȻפ
ѥˤĤƤ٤⤤ȤΤȤWahooΥѥη¬ȺۤȤƤ礭(ȯŤǻȤäƤΤ)
Zwiftɽ40〜100W70%ۤɤ㤵ȤʤäƤ롣
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ɤʤǤ
դñɤ˥եåȤˤޤ
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ɾ 5.00 (37) 50塿 |
2024ǯ1116 20:30 |
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ڤ
3ܥ顼ǤɤǼʬΤӤǻ٤褦˥顼֡ǽϲ٤֤ޤľɤΥƾ褦ˤʤޤ5ʬʤ˴лϤޤľ뤳Ȥ狼ޤؤμֵΥĴ⤽ۤʤȤ䤹ʤǤȤǼž֤ʤƺǹǤ
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1~10 ( 10)
̤ιʹ
- ڥӥ塼
-
Ͽ٤ | 1ְ | 1 | 3 | 6 | 1ǯ | 2ǯ
- ڥӥ奢
-
˽ξ | |
ǯ٤ | 10̤10 | 20 | 30 | 40 | 50 | 60 | 70ʾ
- ھʾ
-
Ȥߤ٤ | ʡʻȤ | ̣ | ٥ | ӥͥ | ץ쥼 | ⤿ե
ȤҤ٤ | ʬ | ² | ̤ | Ҷ | ࡢסˤ | ʡˤ | ͧͤ | Żط
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2024ǯ0901 02:17
ˤʤ
ʡʻȤ 
ʬ 
Ϥ 
