龦ʤӥ Ƥ
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ΤߤʤΥӥ塼¾Τͤˤ줿ΤǤåڤӳŷ롼פϡ ƤݤˤĤƤݾڤǤͤޤͤκǽȽǤǤѤޤ褦ꤤޤ
åפǡԤäݡΥߥ٤줬礬ޤ
ߤʤΥӥ塼Фɾ̤ȿǤˤ24פ礬ޤ
¨¤ˤȿǤޤ
ͽᤴλ
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ȥ졼˥
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1~3 ( 3)
 Ūˤɡѥǽˤ
ȯŤǻȤΤϼʬΥˡ˹äƤɤ
٤ʤɤΥޡȥȥ졼ʡϢư⤷äꤷƤƤȻפ
ѥˤĤƤ٤⤤ȤΤȤWahooΥѥη¬ȺۤȤƤ礭(ȯŤǻȤäƤΤ)
Zwiftɽ40〜100W70%ۤɤ㤵ȤʤäƤ롣
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ŷԾθåפˤϤʤܺ٤ʬ̤ͭɽʤᡢʲ˵ܤƤޤ
βʤǤʬ۹̤ʤΤǡVALX¾ζӤ餷ΤǤϤʤǤ礦ߤιʬ̵ʤä顢ޤƷ³Ȼפޤ
ݥեΡ 533mg
ƥ 500mg
L-˥ 400mg
ե 200mg
֥å㡼 150mg
ʥ 100mg
-ݻ 60mg
Q10 60mg
嵭1ʬ6ץˤ
1μξʤϥե̤¿ΤʤƬ⤢뤿ᡢե̤ͭʤΤȯ䤷ƤкǹǤ
餫ȯ̤β夬뤿ᡢ̤´Ƥޤ
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פޤʸޤ
ߤδֳǥɥХ˾ʤΤDzȤ٤˹ޤ
ƻѤΥ䤬ϤƤޤޤäΤʬޤ¾Υӥ塼ˤϵܤ̵顢åȤΤְäƤޤäΤΤޤ1〜2ñ̤ǻѤդɬפǤ
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1~3 ( 3)
̤ιʹ
- ڥӥ塼
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Ͽ٤ | 1ְ | 1 | 3 | 6 | 1ǯ | 2ǯ
- ڥӥ奢
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˽ξ | |
ǯ٤ | 10̤10 | 20 | 30 | 40 | 50 | 60 | 70ʾ
- ھʾ
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Ȥߤ٤ | ʡʻȤ | ̣ | ٥ | ӥͥ | ץ쥼 | ⤿ե
ȤҤ٤ | ʬ | ² | ̤ | Ҷ | ࡢסˤ | ʡˤ | ͧͤ | Żط
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2024ǯ1102 13:09
Ūˤɡѥǽˤ
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