 |
å
|
| |
 |
åȥ |
| |
 |
¾
2
|
| |
|
åӥå
2
|
| |
|
ϡ 0
|
| |
|
ǥ 0
|
| |
|
0
|
| |
|
0
|
| |
|
å 0
|
| |
|
饹 0
|
| |
|
ե졼 0
|
| |
|
0
|
| |
|
祳졼ȥС 0
|
| |
|
åץ٤ 0
|
| |
|
ץ 0
|
| |
|
0
|
| |
|
²ۻ 0
|
|
龦ʤӥ Ƥ
|
|
ΤߤʤΥӥ塼¾Τͤˤ줿ΤǤåڤӳŷ롼פϡ ƤݤˤĤƤݾڤǤͤޤͤκǽȽǤǤѤޤ褦ꤤޤ
åפǡԤäݡΥߥ٤줬礬ޤ
ߤʤΥӥ塼Фɾ̤ȿǤˤ24פ礬ޤ
¨¤ˤȿǤޤ
ͽᤴλ
|
|
|
 |
åȥ
| ӥ塼 |
|
| ӥ奢 |
|
|
| ǯ |
|
|
|
|
| ʾ |
|
|
| ȤҤ |
|
|
|
|
|
|
|
1~4 ( 4)
 ̵㡹ΰͽͥŤŷ
̵㡹δŷߤͽǤ
ȡĤĤ䤷ƿ٤ƤޤΤǤĴŷʴѤǥǤ
ŷʴʪݤ˭٤Ǥ(^.^)
ͥŤȻפޤ
ŻƹɤơΤ߸̤ȢơʥܡȢäƤޤ
ӥˡޤˣĤꡢ˼ơɤ θȻפޤ(^^)v
ΤޤʬƿʪˤǤǤ
|
|
|
|
|
|
|
ͽ̽δŷʴΥ
10Ȥߤ㤤ޤ
̵㡹Ǻݤ줿ͽ̽ˡȥӤȴŷʴäƺäŷ
ŷʤΤǥǺäȤϰ㤤(^.^)
ŤϤޤȡĻפäƤޤ
εᡢ䤿䤷Ƥȡ̣ޤ(o^^o)
|
|
|
|
|
|
|
ʴӥå
ƻҤǥå档
5ܤ٤ƤĤƤƤӤ⤪ʤڤ٤Ƥ뤱ɡ
©Ҥʸ鷺˴ĥäƤ뤱ɤʤʤνŤƤʤǤ
15KcalɽƤ롣ޤˤäʥӥåȤ16äƤ뤱ɡ
åѤʤΤǤäȾʬΤˤȻפޤ
3翩٤ƥåѡˤޤޤ
Ǥ褦ˤʤäʬȻפäɡŤΤǤϤʤΤǤäȿ٤ȤϤʤ餺ʢƤҤ⤸ѤǤ
|
|
|
|
|
|
|
åȥӥå
ȤϸʤǤåǤäȾʢ˿٤Ƥᰭʤ
ä˥쥸㡼ǤФλΤͶǤޤˤʤäƤƻǤΤǤäȤDzǤ곰ǿ٤륹Ĥޤ
ޤ̤Ǥ
äȸǤǰǹԤ뾮Ǥ
㥫ʤΤǹƤޤʵסΥԤǤ
|
|
|
|
|
|
|
1~4 ( 4)
̤ιʹ
- ڥӥ塼
-
Ͽ٤ | 1ְ | 1 | 3 | 6 | 1ǯ | 2ǯ
- ڥӥ奢
-
˽ξ | |
ǯ٤ | 10̤10 | 20 | 30 | 40 | 50 | 60 | 70ʾ
- ھʾ
-
Ȥߤ٤ | ʡʻȤ | ̣ | ٥ | ӥͥ | ץ쥼 | ⤿ե
ȤҤ٤ | ʬ | ² | ̤ | Ҷ | ࡢסˤ | ʡˤ | ͧͤ | Żط
|
2024ǯ0917 15:31
̵㡹ΰͽͥŤŷ
ʡʻȤ 
ʬ 
ԡ 
4.00