龦ʤӥ Ƥ
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ΤߤʤΥӥ塼¾Τͤˤ줿ΤǤåڤӳŷ롼פϡ ƤݤˤĤƤݾڤǤͤޤͤκǽȽǤǤѤޤ褦ꤤޤ
åפǡԤäݡΥߥ٤줬礬ޤ
ߤʤΥӥ塼Фɾ̤ȿǤˤ24פ礬ޤ
¨¤ˤȿǤޤ
ͽᤴλ
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ʳءء
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1~30 ( 171) 1 | 2 | 3 | 4 | 5 | 6 >>
ɾ  5.00 Τդ (282) 70ʾ塿 |
 2025ǯ0107 13:01 |
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 Ԥ˶ͥޥǥ
Dr.ޥǥΣե塼֡ٶˤʤäƤޤ̳ƻǤοŤʤäƤΤǤͤáͥȻפäƤޤܤɤϤִ֤ˡäѤͥäȡ´ޤɤߤ䤹䤹äȤ֤ɤ߽Ǥɤ߿ʤƹԤΤڤߤǤޤԤ˿說說Ǥޥǥ˽вơǤʤߤ˻ϡ75ФθԤޤҡ⡢cafeǤϥޥǥ繥Ǥܤ˽в碌ƲꡢդƤޤ
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褤㤤ʪǤޤ
⤦10餤ԤɤʡۤȤɤҤƤʤǤɤɤۤɤȤƤ¤ʤԤäΤȎʤʤ줿ΤǰǤ
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᤺ĥޤκ꤬ȤޤϸԴǤΩ֤狼äߤǤʤäߤǤ֤ǹ˴դƤ뤭ޤ꤬Ȥޤ
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ɾ 5.00 ¤ (67) 70ʾ塿 |
2024ǯ1207 18:29 |
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˶ؤνÿ͡
ĿŪ˲˶ؤؤܤȥХ Ʈ Ǥ⤳ŨܤΤǤ ӤäǤ ޤȤ뵤ƤΥ¾ܤؤǤȴ˾ڤߤǤ
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ɾ 5.00 Ҥ0715 (33) 70ʾ塿 |
2024ǯ1205 19:01 |
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Ǥ
ֱʹɤǤߤܤǤƤɤä
ͧãˤ⡢⤦ޤޤ
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ɾ 5.00 ޤ (24) 70ʾ塿 |
2024ǯ1205 01:46 |
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ƴ¿ ˥οäθΩĴѽƤޤ
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 ʡʻȤ |  ʬ | |
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ɾ 5.00 ޤäޤ (10) 70ʾ塿 |
2024ǯ1125 12:01 |
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褤㤤ʪǤޤ
ʬȱ֤Фܤơȱ֤롣120ߤȤݷʤμˡͤäƤȤˡʤȤ⤤ޤäƥӥǥʤΤǡ̵̤鎤ʤ褤ȤƤޤ¾ˤ⡢ƤޤĤޤȤ펤ޤäơեˤϸƤ⡢ǷΤۤȤɤʤȤΤȤǤ
ȤΤϡǯ̿ǤȤȤǡ٤ʤ顢ǤƤƤ̤Ʊǡ
Ʈʤ줷̵̤ˤȤͤ
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ɾ 5.00 sun (168) 70ʾ塿 |
2024ǯ1111 22:56 |
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ɾ 5.00 kХ2525 (6) 70ʾ塿 |
2024ǯ1111 13:03 |
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Ҥʬ䤹ɤäǤ
ܤɤǡǤλȤߤʬꡢưǤΤǡǤ
ܤˤϡˤʹȤƤޤ
ߡȯФ3ΤǤޤ
̤̣Ǥ
ǭˤߤǡӤưޤƤޤ
γǣʬǤ
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ɾ 5.00 ߤȤäޤ (52) 70ʾ塿 |
2024ǯ1110 16:02 |
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ܤοͤΤ˫
ξʤõƤ⡢ɤƤʤäܤǤ20ǯʾõޤۤǤ1֤ۤƤʤơڤΤϻäĤêäѤäͥåȤʸƤ⥹Ȥȴˡ̵ϤޤǡʤäǤǯä˻ܤοͤΤ˫ȴդƤޤ꤬Ȥޤ
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| ʡʻȤ |  Ϥ | |
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ɾ 5.00 ˲ (1,901) 70ʾ塿 |
2024ǯ1110 00:38 |
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褤㤤ʪǤޤ
ŤܤɎŤμ礬˼褦狼롣ʶ줷Ȥϡ˴ʤäοͤϷиƤΤȤͤˤʤȤĤ֤ˤ狼롣⡢ꥫξǤϡ٤˹ޤϸʤȯɽܤǤϤʤʤȤääѤ롣ɤ»ʤȤϤʤʹʤƤ
ϡɤΤͦȤ⤦ǤʤȤˡǤɤߤܤǤ
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褤㤤ʪǤޤ
ȯɤǴưۤܤäΤǡǯäƤޤߤȻפ褦ˤʤäΤϡǶᥬοͤ鎡ȤΤΤꤿɤǤ롣ȷǤϡǤ⤤ǡͽɤˤȤȻפäƤ롣ĤäȤǡɤ뤳ȤǤʤԤϤ
ºݡޤޤǥˤʤäͤϡǯ˺ȯƤ롣ǸĤäͤϡޤθѤǤ⥬ȤȽ餸ʤȰ㤦ȡͧϤ
ԤϡɤȡȽȡ
ܤɤǡ¼ɻҡפ
ʤۤɤʤȻפä
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ƣιֱ˻äIJ̿θ̿ݻ˷礫ʤפƯƤȤʹޤޤǶIJեˤĤƥƥȤʹΤǹޤޤɤǤǤ狼䤹ΤɤIJ褷褦Ȼפޤ
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ɾ 5.00 0801 (13) 70ʾ塿 |
2024ǯ1022 18:16 |
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ɾ 5.00 0358 (11) 70ʾ塿 |
2024ǯ1021 17:19 |
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ɾ 5.00 0801 (13) 70ʾ塿 |
2024ǯ1019 09:59 |
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褤㤤ʪǤޤ
錄ϥʤɡˤʤäȤդΤޤޤˤϤʤꤿʤȻפäƤޤƤβλμʤΤǰդ˼䤹ǤʤäȯŪʤȤǡɤΤ褦ֵФ褤ȤޤɤޤɤǎμɬפʤȻפ蘆ޤޤΤ礤ǶϫƤä褯ʹ褦ˤʤꡢɤŤΤΤäƤ»ϤʤȻפޤ
ȤƤܤƤơäȤۤܤɤߤȻפޤ
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ɾ 5.00 CATϼ (172) 70ʾ塿 |
2024ǯ1005 15:20 |
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ɥн
ơнΤǡͤˤʤޤ
ɥнФĴ٤١
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ɾ 5.00 פa (192) 70ʾ塿 |
2024ǯ1002 18:26 |
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٤ˤʤܤǤ
桹̣ܤǤ
ͥХˤʤΤǡƤϽޤ
Ǥ
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줤ʾ֤Ǥβ
äʤޤ١ѤƤƤޤܤȤϸ줤ʾ֤Ǥ椬䲫ФǤޤˤƤƤ٤ǤΣ̤βʤߤǤ֤ܲǺ߸ˤˤʤäʪȻפޤŻҥ֥å⤢ޤˤϥѥ뤳ȤǤʤΤǤäѤʪܤɤߤ䤹Ǥ줫ѤƤޤ
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FODMAPˡ
FODMAPˡˤĤƽ줿ܤǤFODMAPȤϲ狼䤹ꡢ٤ɤΤȿ٤ƤϤʤΤ䤹ɽˤʤäƤޤξ硢θΤʢĥ꤬Ⱦüʤήƻ⤢ä±ǽ줿ޤǤⶻ䤱餺줷פޤ뤳Ȥˤäƶ䤱ϲޤ Բ¿ĤäƤޤܤǡѥòȽΤޤ㤤ϲ٤ƤפʰIJǤǯŤͤƿΤ̵ʤʤޤߡƤΤϾ(ѥɤѥƤ߾Ƥҡ䡢塼졼롼βۻ)衼ȡǼƦĤޤʤɤιFODMAPǤöƽơͻҤʤ鼫ʬݼ褷ƤפʤΤõäƤȻפޤ
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䤹
äƥݥȤäƵޤ
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ɾ 5.00 ޡ֥ (2,729) 70ʾ塿 |
2024ǯ0920 16:50 |
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˻ͤˤʤޤ
ͤˤʤΤǡåɤǤޤˤʤȿΤĴäǤĴнˤĤƤⵤդ褦ʴˤϤʤʤȻפäƤޤ
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Ĥʸ
ڤƤ ȤƤɤߤ䤹äǤ
ɤʤä
ɤ֤褦 ¦֤Ƥޤ
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ɾ 5.00 ޡ֥ (2,729) 70ʾ塿 |
2024ǯ0909 18:58 |
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˻ͤˤʤޤ
蝹̤äƤΤǡɤʷаޤä瘝θ̤ǤΤθ̸ǽФƤơ˻ͤˤʤޤʴμäȷǺܤߤȻפä˾ɾ̤ǤΤɤäǤ
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1~30 ( 171) 1 | 2 | 3 | 4 | 5 | 6 >>
̤ιʹ
- ڥӥ塼
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Ͽ٤ | 1ְ | 1 | 3 | 6 | 1ǯ | 2ǯ
- ڥӥ奢
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˽ξ | |
ǯ٤ | 10̤10 | 20 | 30 | 40 | 50 | 60 | 70ʾ
- ھʾ
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Ȥߤ٤ | ʡʻȤ | ̣ | ٥ | ӥͥ | ץ쥼 | ⤿ե
ȤҤ٤ | ʬ | ² | ̤ | Ҷ | ࡢסˤ | ʡˤ | ͧͤ | Żط
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2025ǯ0107 13:01
Ԥ˶ͥޥǥ
ʡʻȤ 
ʬ 
Ϥ 
