龦ʤӥ Ƥ
|
|
ΤߤʤΥӥ塼¾Τͤˤ줿ΤǤåڤӳŷ롼פϡ ƤݤˤĤƤݾڤǤͤޤͤκǽȽǤǤѤޤ褦ꤤޤ
åפǡԤäݡΥߥ٤줬礬ޤ
ߤʤΥӥ塼Фɾ̤ȿǤˤ24פ礬ޤ
¨¤ˤȿǤޤ
ͽᤴλ
|
|
|
 |
åȡ
| ӥ塼 |
|
| ӥ奢 |
|
|
| ǯ |
|
|
|
|
| ʾ |
|
|
| ȤҤ |
|
|
|
|
|
|
|
1~26 ( 26)
 ޥå
ݤ()ޥåλž夲˹ĺޤ
ޥå뤪ۻҤǸ߿ʹǤ⤦ľž夲ޤ˻ž夬ޤͤ‼️夬äƤĺޤ
|
|
|
|
|
|
|
㤬δˤʤäƤޤäΤǸˤʤäƤ餦ץ쥼Ѥ˺ٹĺޤ
Ū̵ΤǤΤ礤Dz3̾ΤǰǤäƤޤ
|
|
|
|
|
|
|
ɾ   4.00 ޡ (5) 60塿 |
 2024ǯ0918 16:08 |
|
|
|
|
ɾ 5.00 Ĥ (80) 60塿 |
2024ǯ0812 12:12 |
|
|
|
ƥХɻߤ
ƥХɻߤ˿οޤȤƤФޤ〜
|
|
|
|
|
|
|
⤱褦ˤʤä
ʤˤʤä褦ʴФäΤǺ
ޤϤäȤ̤ϤޤΤĴҤɤǤ
|
|
|
|
|
|
|
100Τ䤿̣
ظ٤ͤ˾ޤ
ɤ갷ϤʤǤޤ
ȤƤ⤭줤ʸȢƤ
ȢϣĤ˶ڤƤơ10Ȣ3ġ
ƤʤƤ⽽ʬǤޯȢǤ
ºݤΤ100̣ϡ⥢ޥʸΤǤ
ȤƤŤΤǡΤޤޤǤϴŤΤ
ФϿúdzäưǤäƤޤ
̼餻ƿ٤ꡢä100
ץ졼衼Ȥƿ٤ꤷƤޤ
뤤ƤˤϺǹǤ͢ ̣Ǥ(^_-)-
|
|
|
|
|
|
|
|
̼ҤĹޤ줿ΤǡäƤߤޤ
빽㤭餷ǤΩƤФȡ
˾ҤäΤǡޤޤǤʡ
|
|
|
|
|
|
|
|
ɾ 5.00 ޤ (187) 60塿 |
2024ǯ0701 23:09 |
|
ԡȤǤ
ߤǤ㤨ޤޤꤤޤ
ˤ㤯ФǯʾΥեǤ
|
|
|
|
|
|
|
|
ɾ 5.00 ޤ (187) 60塿 |
2024ǯ0613 11:34 |
|
渵
ζǡĹǯ渵ӡǯ³Ƥʸޤʸͭ
ߤʤͭ!
|
 ⤿ե |  ԡ | |
|
|
|
|
|
|
|
ĹˤäƤäˤʤޤ
㤿Ѥơ̤˿ӤǤޤ
¡¤Τ뤳Ȥ¿ꥦࡢѤʬܹۤθɬפʤΤǡ
ˡɬפäˤȤäợǤ
*
84Фλյǽ®˰ᡢ¡Ƴ
λϡơ5˶ᤤơ4ǡƩϼŤͤʤƤϤʤʤǤ
Ū84ФȤǤϡ¿ôƩϼŤϤʤʤǤʤˤȤȤǡ²դȰݤȤʤäƲ¸ܤؤ뤳ȤˤʤޤʢƩϤʤǤ褦Ǥ
θ6ǯʾ塢յǽϰʤ餺षǯ˵դäɤʤꡢơ3˶ᤤơ4Keep뤳ȤǤޤ
*
ǰʤ顢91Фˤƶ۵±ˤơϷΤ˴ʤޤ
θϿǤϤʤäȤȤˤʤޤ
¡ϺǸޤǰʤ餺¤餫̲褦˴ʤäΤϡ²ΰ֤Ȥʤޤ
*
üƤǤΤǡι̣ϡޤ
ӤˤȡŪٰפäǤ
*
յǽǸޤǰݻǤȡΤʤϤ礭ȻפäƤޤ
꤬Ȥޤ
|
|
|
|
|
|
|
|
ɾ 4.00 ФΥ (9) 60塿 |
2024ǯ0523 20:48 |
|
ɤʪĤäɤäǤ
DNSܰʾβʤˤʤ꺤äƤꡢҶʤõơ֤ɤפȡ̣ˤ뤵Ҥ֥ʤ饤פǧʤǡã⤳ξʤ̣㤤Ƥޤ
|
|
|
|
|
|
|
Ĥդդޤ
ĤäƤ꤬ȤޤޤǤ
줫⡢ꤤޤ
|
|
|
|
|
|
|
|
ɾ 5.00 ¤4585 (34) 60塿 |
2024ǯ0510 17:32 |
|
åȺǹ
ˤ㤯ѡ10ǯǣι
ṇ̀äΤǡ
åȤʸɤäǤ
|
|
|
|
|
|
|
|
ɾ 4.00 ȥϡ (152) 60塿 |
2024ǯ0428 14:27 |
|
|
|
|
ɾ 5.00 (579) 60塿 |
2024ǯ0327 20:01 |
|
|
|
³䤹
2,3ǯ³ƻȤäƤޤĴɻҤʾ֤³Ƥޤʤ¤ΤǷ³䤹Ǥ
|
|
|
|
|
|
|
Ʀ塦ǸǤ⥪
¡ѤˡʬĴƦ135ˡ
450ߤǤ¤Ϥޤ
*
CKD¡¡ˤ90н£äƤޤ
ΤŹ1/50㤿ѤƤˤơЧȤĺȤ¿Ǥ
ȤߤΤǡ٤䤹Ǥ
*
⤪̣ޤż̾ߡƦľߡܥˤ̣뤿ᡢ
ȤƤʬ1gȤϻפ̣ޤ
*
ʬ1135
144kcalѤ5.3g7.7gú岽ʪ13.4g1.0g
ꥦ171硢70mgȿ¡Ѥˤ褯ʬĴƤȻפޤ
*
ϡ1ꡢ
450500KcalѤ12gʬ2硢ꥦ500硢ú岽ʪ7080ȤƤ뤽Ǥ
1/50㤿ѤƤϡꥦࡦʬѤܹۤθɬפʤΤǤ
ǡΩȤΩƤƤޤ
*
ꤷˡդޤ缣夬¡ô뤪Ѥ긺ꤷơ
¡οͤϡ6ǯοफ鰭ʤäƤޤ
äӿʤˤϴդƤޤ
|
|
|
|
|
|
|
|
ɾ 4.00 Ԥ (129) 60塿 |
2024ǯ0221 12:54 |
|
|
ͧãޤƹʤϹ⤤Τǻž夲˻ȤäƤ뤽Ǥʣⲿ٤ΤǸ꤬ᤤǤ
|
|
|
|
|
|
|
ȥȤΤƤʿ¡θʬ
դλƳβˡƤ90н£ޤ
*
ȥȤΤƤǡˡˤդ路ʬĴƤޤ
ͥ륮126kcalѤ3.6gꥦ96mgʬ1.1g
*
ʬ̣դϤǤ͡
Ƿʪ̤¿ϤޤȥȥǹνˤϿ٤䤹褦ǵäƤޤ
㤿ѤӤ㤿ѤɤˤĺƤ뤽ǤʤƤ
ˡźޤ
*
οϡˡ
ˡϡΤˤȸƤޤȥåȿʱʬɽСФǤʤǤʿ뽾̡ˡ
פ롢ʬ褯롦ȤȤڤʤ褦Ǥ
ξ쿩Ρ450Kcalʬ2gѤ12gꥦ500g̤ú岽ʪ7080g
ǸΩȤΩƤ뤽ǤڤʤȤϡĴݻ뤿ˡ¤ǤХɤΩˤ뤳ȤǤʤǤϡץäƤޤ
*
ϡǰʤ餪мȤꤹȤΤǤϤʤ褦Ǥ
ȤϥåȡäƼ缣ϡƤˤƧ߹ǡƳƤޤ
ǡο¡ϡ⤦6ǯʾ尭ʤäƤޤ
*
¡ΥȥȤϴñǡʬǰ¿
ҳʤɤˤơƤޤ
|
|
|
|
|
|
|
ŽϤޤΤɤ͡ʤѤĴ
㤿ѤʬΤɤʴ͡804gǤʲüˡ
CKD¡¡ˤǿˡƤˡ
ޤˤब٤ȹޤ
*
觤Ǥϡ٤Ʃ̤äƤơեΤ褦ʴäǤ觤ǻ֤10ʬ
⤢ꡢΤɱۤ褯䤹äǤ
*
ʬʣ«80g觤Ǥƣ160g
ͥ륮171kcalѤ0.8g0ꥦ2mg19mg
褯ѤʬꥦࡦޤƤȻפޤ
ǤС¤źޤ͡
*
ޤߤ£ꤿȻפäƤޤ
|
|
|
|
|
|
|
|
ɾ 4.00 ̿٤褦 (29) 60塿 |
2024ǯ0107 13:18 |
|
ԤƤޤ
ͧãΰ٤ˤäΤǡޤϤʤΤäĴɤʤäȤϤޤץʤΤǰ³ʤȤ狼ʤȻפޤ٤̤⾯ʤ褦ʤΤǴŪʱܤϤǤȤ뤫ʤȻפäƤޤʤǤɤ͡
|
|
|
|
|
|
|
|
ɾ 5.00 ˥ޡ (51) 60塿 |
2024ǯ0104 16:40 |
|
|
äˤʤäƤޤǯ˺夲ͤޤơǯϢĺޤ顢ȯƲꡢǯˡϤǤޤ ʬǤĺƤʪǡƤߤͤȻפäƤޤ顢ϤǤƤ褫äǤɤ̤ФƤ줿餦줷¤Ǥ
|
|
|
|
|
|
|
1~26 ( 26)
̤ιʹ
- ڥӥ塼
-
Ͽ٤ | 1ְ | 1 | 3 | 6 | 1ǯ | 2ǯ
- ڥӥ奢
-
˽ξ | |
ǯ٤ | 10̤10 | 20 | 30 | 40 | 50 | 60 | 70ʾ
- ھʾ
-
Ȥߤ٤ | ʡʻȤ | ̣ | ٥ | ӥͥ | ץ쥼 | ⤿ե
ȤҤ٤ | ʬ | ² | ̤ | Ҷ | ࡢסˤ | ʡˤ | ͧͤ | Żط
|
2024ǯ0923 15:01
ޥå
⤿ե 
ͧͤ 
Ϥ 
4.00
