龦ʤӥ Ƥ
|
|
ΤߤʤΥӥ塼¾Τͤˤ줿ΤǤåڤӳŷ롼פϡ ƤݤˤĤƤݾڤǤͤޤͤκǽȽǤǤѤޤ褦ꤤޤ
åפǡԤäݡΥߥ٤줬礬ޤ
ߤʤΥӥ塼Фɾ̤ȿǤˤ24פ礬ޤ
¨¤ˤȿǤޤ
ͽᤴλ
|
|
|
 |
åȡ
| ӥ塼 |
|
| ӥ奢 |
|
|
| ǯ |
|
|
|
|
| ʾ |
|
|
| ȤҤ |
|
|
|
|
|
|
|
1~30 ( 92) 1 | 2 | 3 | 4 >>
 ȥȤΤƤʿ¡θʬ
դλƳβˡƤ90н£ޤ
*
ȥȤΤƤǡˡˤդ路ʬĴƤޤ
ͥ륮126kcalѤ3.6gꥦ96mgʬ1.1g
*
ʬ̣դϤǤ͡
Ƿʪ̤¿ϤޤȥȥǹνˤϿ٤䤹褦ǵäƤޤ
㤿ѤӤ㤿ѤɤˤĺƤ뤽ǤʤƤ
ˡźޤ
*
οϡˡ
ˡϡΤˤȸƤޤȥåȿʱʬɽСФǤʤǤʿ뽾̡ˡ
פ롢ʬ褯롦ȤȤڤʤ褦Ǥ
ξ쿩Ρ450Kcalʬ2gѤ12gꥦ500g̤ú岽ʪ7080g
ǸΩȤΩƤ뤽ǤڤʤȤϡĴݻ뤿ˡ¤ǤХɤΩˤ뤳ȤǤʤǤϡץäƤޤ
*
ϡǰʤ餪мȤꤹȤΤǤϤʤ褦Ǥ
ȤϥåȡäƼ缣ϡƤˤƧ߹ǡƳƤޤ
ǡο¡ϡ⤦6ǯʾ尭ʤäƤޤ
*
¡ΥȥȤϴñǡʬǰ¿
ҳʤɤˤơƤޤ
|
|
|
|
|
|
|
ŽϤޤΤɤ͡ʤѤĴ
㤿ѤʬΤɤʴ͡804gǤʲüˡ
CKD¡¡ˤǿˡƤˡ
ޤˤब٤ȹޤ
*
觤Ǥϡ٤Ʃ̤äƤơեΤ褦ʴäǤ觤ǻ֤10ʬ
⤢ꡢΤɱۤ褯䤹äǤ
*
ʬʣ«80g觤Ǥƣ160g
ͥ륮171kcalѤ0.8g0ꥦ2mg19mg
褯ѤʬꥦࡦޤƤȻפޤ
ǤС¤źޤ͡
*
ޤߤ£ꤿȻפäƤޤ
|
|
|
|
|
|
|
Ϸν
ƹˤͥ㡼ᥤɼҤŴץꡣ200γꡣ
͢ǡȤץǤ
*
Ϸν㤬⤦5ǯ֤ǡ
ơҤȷ1¤ۥΤͤǡꤷƤޤ
ʤإ֥ӥ11̤ͤǤ10ϤΤǡ
̰ܰ2γǤ1.5γīݼ褷ƤޤʿòۼΤǡˡ
*
ϡ¡¤ꡢСۥ̤˿٤뤳ȤϤǤޤǤ
ǤΤǡŴʬϡڤˤΥץäƤޤ
*
˽ʬŴʬΤϡոǤ狼ޤŴʬջ͡¢Ŵʤޤ
ϽʬˤޤǤϷ쵤̣ʤΤϡϤꡢ¡ǽ㲼Ƥ뤿
ʬ¤ۥӽФƤʤᡣ
äơۥ䤦ͤ1±ǤäƤäƤޤ
*
ʤ⤷⤷Ԥʤ뤤ϥХС˾ϡ
иŴʬݼ褷Ƥ⡢ۼǽϤƤ뤿ᡢŴʬȤʤޤ
Τ褦ʻϡͤΤľŴʬޤ礦ȡ缣ϼꤰͤƤޤäƤޤ
*
ˤϷ礫ʤץȤǤ
|
 ̤ | |
|
 |
|
|
|
|
|
ĹˤäƤäˤʤޤ
㤿Ѥơ̤˿ӤǤޤ
¡¤Τ뤳Ȥ¿ꥦࡢѤʬܹۤθɬפʤΤǡ
ˡɬפäˤȤäợǤ
*
84Фλյǽ®˰ᡢ¡Ƴ
λϡơ5˶ᤤơ4ǡƩϼŤͤʤƤϤʤʤǤ
Ū84ФȤǤϡ¿ôƩϼŤϤʤʤǤʤˤȤȤǡ²դȰݤȤʤäƲ¸ܤؤ뤳ȤˤʤޤʢƩϤʤǤ褦Ǥ
θ6ǯʾ塢յǽϰʤ餺षǯ˵դäɤʤꡢơ3˶ᤤơ4Keep뤳ȤǤޤ
*
ǰʤ顢91Фˤƶ۵±ˤơϷΤ˴ʤޤ
θϿǤϤʤäȤȤˤʤޤ
¡ϺǸޤǰʤ餺¤餫̲褦˴ʤäΤϡ²ΰ֤Ȥʤޤ
*
üƤǤΤǡι̣ϡޤ
ӤˤȡŪٰפäǤ
*
յǽǸޤǰݻǤȡΤʤϤ礭ȻפäƤޤ
꤬Ȥޤ
|
|
|
|
|
|
|
̵ź÷ĽȾۤ(^^
6/23.14:59Ⱦۡ3240ߢ1620ߡۤäΤǡ¤λ¤ؤΥץ쥼Ѥˡּ縩 ̵ź ͭ Ľ100gˡפľäĺޤա
ʺǯʬǤӥ塼٤ޤ<(_ _)>
ͤ夲ʤ褦ʤ顢ư䷬ƤΤǡ̵źáͭݡʼʥˤη100פͭȸäƤޤ
դˤϡƥޤޤʤ١ߤ¤ߤۤȤɤʤƤޤ䤫̣äǤ
γҤκ٤ѥˤʤäƤ١Ĥʤ̣⥹åǰߤ䤹Ȥλ
դˤɬܥߥλ˭٤˴ޤޤƤΤǡŪˤߥͥˤԥåʾʤǤ
źʪޤޤƤʤʬϤˤϤޤƦȰ˥Ǻĺ褦Ǥ
|
|
|
|
|
|
|
Ʀ塦ǸǤ⥪
¡ѤˡʬĴƦ135ˡ
450ߤǤ¤Ϥޤ
*
CKD¡¡ˤ90н£äƤޤ
ΤŹ1/50㤿ѤƤˤơЧȤĺȤ¿Ǥ
ȤߤΤǡ٤䤹Ǥ
*
⤪̣ޤż̾ߡƦľߡܥˤ̣뤿ᡢ
ȤƤʬ1gȤϻפ̣ޤ
*
ʬ1135
144kcalѤ5.3g7.7gú岽ʪ13.4g1.0g
ꥦ171硢70mgȿ¡Ѥˤ褯ʬĴƤȻפޤ
*
ϡ1ꡢ
450500KcalѤ12gʬ2硢ꥦ500硢ú岽ʪ7080ȤƤ뤽Ǥ
1/50㤿ѤƤϡꥦࡦʬѤܹۤθɬפʤΤǤ
ǡΩȤΩƤƤޤ
*
ꤷˡդޤ缣夬¡ô뤪Ѥ긺ꤷơ
¡οͤϡ6ǯοफ鰭ʤäƤޤ
äӿʤˤϴդƤޤ
|
|
|
|
|
|
|
̵150(^^
ûҤξ2ͤ©ѤˡB ȥå ͥå顼S/M/LˡפԹ
23
ȯʥ顼٤ޤˢ
øܤΡ֥ϤΤΡSˤϤɤäǤ
顼٤ޤʤȤ뤷ʰ¤ʤΤǤ
ߤʼ˸鵢ʤûҤξ©ҤɤȤ褦ɲùǤ
|
|
|
|
|
|
|
BʤǤʰ(^^
ΤätanΤǾҲ𤵤ƤB ȥå ͥå顼S/M/Lˡפݤäȹ
23
ȯʥ顼٤ޤˢ
⥫١塩١ϤΤΡSˤϤޤ
顼٤ޤʤȤ뤷ʰ¤ʤΤǤ
ߤʼ˸鵢ʤûҤξ©Ҥ̾ŲΤۤ뤤ȸΤǺѤǤ
ätan
ǤʾʤΤҲ
()؎ގ!
|
|
|
|
|
|
|
ܤιǤޤǼŤνѤʤʤΤˤ⤹פǥե褦ˤʤޤ4Ǥ褦ˤʤޤԤǤ
|
|
|
|
|
|
|
ѻ֥饷
Ѥλ֥饷Ȥƹޤ¤äΤ̵ˤäΤǹޤ
|
|
|
|
|
|
|
Ѥλ֥饷
¤ΤѤλ֥饷Ȥƹޤ
|
|
|
|
|
|
|
ɾ  5.00 ߣ (4,907) 60塿 |
 2024ǯ1227 08:24 |
|
ǯۤɥԡǤ(`)
ä Ǥޤ
ʬڤݤΤ ȾǯʬƤޤ(*^^*)
|
|
|
|
|
|
|
ɾ  3.00 Ϥ0607 (26) 60塿 |
2024ǯ0630 16:54 |
|
عޤǤ⤯Τ
¹ǯؤΥץ쥼ȡޤͧãϡѤƤҤʤƤϡȤƤӤޤĤȿǤ⤦뤯ʤȡʤθ̤˴Ǥ뤫ȴԤƤޤ
|
|
|
|
|
|
|
Τꡣ
줬ǹƤޤ
¾ξʤǤ̵줬ɤ
Ȥλǥ㤤Ƥޤ
ʤʤŹޤä̵ơõƤޤΤǽäƤޤ
|
|
|
|
|
|
|
|
ɾ 5.00 1166 (575) 60塿 |
2025ǯ0130 22:06 |
|
Ť꤬¤餰褦˥ץ쥼Ȥޤ
ʤץ쥼ȤޤŤ꤬ɤ褦ǤΤǴǤ館Ƥ褫äǤ
|
|
|
|
|
|
|
|
ɾ 5.00 Ȥä (158) 60塿 |
2025ǯ0119 16:40 |
|
Ѥ˥졼
ΥƽޤѤˡؤΥץ쥼Ȥʻƹޤ륿פϰ¿ʤΤDzȤǰѤƤƤͤǤ
|
|
|
|
|
|
|
|
ɾ 5.00 Ȥ9675 (54) 60塿 |
2025ǯ0116 21:18 |
|
|
|
|
ɾ 5.00 8448 (12) 60塿 |
2025ǯ0105 12:03 |
|
ߤ䤹
©ҤΤ˹
åץ̣DzƤ䤷ߤϾﲹǰǤޤ
Ĥ̵ˤʤ褦ˤޤȤ㤤Ƥޤ
|
|
|
|
|
|
|
|
ɾ 4.00 դ8685 (4) 60塿 |
2024ǯ1231 21:47 |
|
|
Ǹɳĥޤ괶ȤƤⵤǤ٤Ƥ봶ޤ
ȤƤⵤäƤޤ
ȸС֤˾äƤ䡢¤äƤƤʢϾ夬äƤޤǤ
ϸɤѤʡ
|
|
|
|
|
|
|
|
ɾ 5.00 ǥȥ (1) 60塿 |
2024ǯ1221 19:45 |
|
|
|
줿˥ӥɥ
ξʤϤĤ⤪渵ȤäƤޤ
äϤʤϤޤ
ӥɥ줿˰ΤɤȻפޤ
ޤߤ䤹Ȼפޤ
|
|
|
|
|
|
|
|
30ϼʬǿ٤̣ȻפǯοͤΤä
ѴĺΤǡǯ֡£餻ĺޤ
|
|
|
|
|
|
|
ߤ䤹
ߤ䤹ݥȤȤ¤ɤ㤤ʪޤ
|
|
|
|
|
|
|
|
ɾ 5.00 (429) 60塿 |
2024ǯ1217 21:01 |
|
ɤäǤ
ˤƤ뷻˹ޤȤƤӤ䤹³ƤǤԷǤ
|
|
|
|
|
|
|
|
˽ο̤ޤܤꤽǤͤȴĺޤ
|
| ̤ |  Ϥ | |
|
|
|
|
|
|
|
 |
եݥͥΥˤͭʬäͤޤäʡ ҥΥ˥塼 ...
|
|
|
٥ȥ饤ʡ
|
|
|
ޤƹ
̤˲äˡǡΤϹΤؤλ֥饷ɤ㤨Ф狼ʤ̤졢ǹǤ館ޤ
|
|
|
|
|
|
|
1~30 ( 92) 1 | 2 | 3 | 4 >>
̤ιʹ
- ڥӥ塼
-
Ͽ٤ | 1ְ | 1 | 3 | 6 | 1ǯ | 2ǯ
- ڥӥ奢
-
˽ξ | |
ǯ٤ | 10̤10 | 20 | 30 | 40 | 50 | 60 | 70ʾ
- ھʾ
-
Ȥߤ٤ | ʡʻȤ | ̣ | ٥ | ӥͥ | ץ쥼 | ⤿ե
ȤҤ٤ | ʬ | ² | ̤ | Ҷ | ࡢסˤ | ʡˤ | ͧͤ | Żط
|
2024ǯ0217 09:53
ȥȤΤƤʿ¡θʬ
⤿ե 
̤ 
Ϥ 
4.00
