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顼
6
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ɤ
2
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2
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Ĥ 0
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Ĺݤ 0
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줽 0
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0
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Ҥम 0
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Ƥ 0
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0
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ѥ 0
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饤̡ɥ 0
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åȡͤ碌 0
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¾ 0
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龦ʤӥ Ƥ
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ΤߤʤΥӥ塼¾Τͤˤ줿ΤǤåڤӳŷ롼פϡ ƤݤˤĤƤݾڤǤͤޤͤκǽȽǤǤѤޤ褦ꤤޤ
åפǡԤäݡΥߥ٤줬礬ޤ
ߤʤΥӥ塼Фɾ̤ȿǤˤ24פ礬ޤ
¨¤ˤȿǤޤ
ͽᤴλ
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1~10 ( 10)
 ٤Υե
ۻҤδ̤Ϥ褯ޤɤδǤΤǾﲹؤƱޤ
٤ФʤʤäƤޤΤϡäȤ֤䤴ˤ⤤ΤǤϡΥߥˤȤ⤤ޤ¤12/31Ǥ
ѤǤϤʤΤ̣Ϥ狼ޤ
Υץޤ⼫ưǤĤƤޤ
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Źޥӥ塼ǽФʡ줬1.2.3
̣顼ϥԡȡʤ(?Ϥ¤ƻݤä(*^-^*)
¤Ϥ͡ɤ̣顼ʤΤ衣
ΥäƻäƤߤ(*^-^*)
֤ڤ礦Τ̣֤Ȼפɤ˶褦äƤ
̣Υӥ塼ȽŤʤΤǾά
̿ϡϤܡȥåͤȥǫˤפפޤäƤ
ˤ¾Źǥå1ĤȤΤϤäɡ
ʤȤƤϤ줬֤¤äʤ(?
ɤΤʤΤ(*^-^*)
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ɤȸä٤åͤȤä
餳Τ˥ޥŵ̵ˤʤ褦¾ʪä
ȤäĤ襫åͤǤϡѤ褯ǤʤȻפäƤ
ܡ˲֤ξǤˤˤޡ顼ٿ٤Ƥߤ㤤ޤ(*^-^*)
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ȤäĤˤʤäƤȡɤʤˤ饴ƤΤ衣
礤Ȥƥ륺ĤƤ벻ϤáåͿ٤Ƥ
ȤäĤäƤĤ֤̣פäʹʤ
ȷΤդ(-.-)zzZZʹƤȻݤ
Τʡ찵ˤʤˤ⤪ᡣ
ܽεǽɽʤΥåפʤäơ
ܤäͮҸܥޤȤʬǤ⤪̣廊
ΤĤ˻ž夲Ȥ
190kcal1.5gʤ䤯0.4g1.1gˤȡ
ðŪʿФƤ롣ȤäĤ(*^-^*)ٶ
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ַ찵ˤʤˤ⤪ܽεǽɽʤΥåפ
Ĥʤȡ
ֳ餫ǻڤɤ͡ܤäн롣
ʬ40åȤǤ̣̣廊Τξס
ϡܤ䤷ʤȡͤ
ĤƤ롣ʬ̶ðۤΣ硬ԤԤ
ɤäʤ
轵⤷Ƥ顢Ϥƻϩ˥˥ȥ꤬2⤤Ƥ
줫äƤɡʤޤǵŤʤ
ǡ5ʬ夯餤ФääƤߤ顢ͤʤ
櫓Ǥʤޤäƶäޤʤ
ԲĻ(_ˡ
Ȥ˵äƱɤäȡʡƤΤ衣
áɤäƤϤϡܤ˿ؤưwww
Ǥ衢̿ʤƻʤ衢ɤ˶Ĥ뤫(-_-;)ġ
ɤǡ5ʤ(*^-^*)
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Фӥ塼줿ΤǡȤäĤפн(*^-^*)
찵ˤʤˤ⤪ʡܽεǽɽʤΥåפʤäơ
ạ̈˭˾餻뤳Ȥǡ
ʬ40åȤƤ⤪̣廊ΤĤʤȤ
(?ͤΤȤϸʤβ(?_?)ޡ
ɤä䡢夬ˤʤޤϤ(*^-^*)
٤ʤΤ˲ǤʤäƻפäƤҤͤޤȤ
֥ƥӤǤФ̣äסĤä(;^_^A
ʤƶäȤäʢĤäƤᤧ(;^_^A
̿(?ʤäȤäĤ뤸(_;)**
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äޤä٤äޤä
ï˲ä(?㡢ɤǤ硣̣ǫ֤www
ַ찵ˤʤˤ⤪ʡܽεǽɽʤ
åפʤäơạ̈˭
餻뤳Ȥǡʬ40åȤƤ⤪̣廊Τ
ĤʤȤ
ɤ찵ϵˤǤϤäݤäΤˤʤ
äȿ٤äʤδ
ޡդġΥåפϾߤʤ
áɤ2٤Τʤ5ǫ
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Ǥϥåݥ̣顼ɤͤʤ̤ͤȤä
ΥϤפƤ뤬ꤴʲʤǤ
ʤ(*^-^*)ߤϤݢ
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ڤο͵顼ŹֽϢפ̣襤ƸǻDẒ襤
ߤ顼ȤΤȡɤ夬ˤʤäʤ
ߤʤ̣ʬͤ(;^_^A
ˤϡͤϡϥ֤Ĥĥȥħβߤζ
פϡߤ̣ڡ̣ħŪʡǻǥΤߤ̣
ϡܤޡͤȤ߹碌ĤäƤʡ
ࡢʤȿ8.1gʤ䤯2.5g5.6gˡ514kcal
οݼ̤δϡϫʤˤȡ7.5g̤6.5g̤
ޤܹ찵زǤ16g̤WHOǤϣ5g̤ʤɡġ
Ǥ͡Τͤ͡ʿѿݼ̤μ¾1ʿ10.9g9.3
Ĥä(;^_^AޡޤˤϤϤᤸ㤾ww
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ɤ٤ȤäĤäȤǤ̣ΤäƤ롣
ϤΤʤդġ̣顼ʤʤ
12/2512/26¼ξҤĥؤ
ĤǤ륬饹¦ȥå¦˿
줬ùѤä
륬饹ȡ֤ġפäĤ(?_?)äӤww
Ǥ衢˻ƤDZɤ֤ϥåͿ٤סĤäƸäƤ줿ʤ
Ǥ˻Ż³(*^-^*)
Ĥ⡢ʤˤäƤ
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1~10 ( 10)
̤ιʹ
- ڥӥ塼
-
Ͽ٤ | 1ְ | 1 | 3 | 6 | 1ǯ | 2ǯ
- ڥӥ奢
-
˽ξ | |
ǯ٤ | 10̤10 | 20 | 30 | 40 | 50 | 60 | 70ʾ
- ھʾ
-
Ȥߤ٤ | ʡʻȤ | ̣ | ٥ | ӥͥ | ץ쥼 | ⤿ե
ȤҤ٤ | ʬ | ² | ̤ | Ҷ | ࡢסˤ | ʡˤ | ͧͤ | Żط
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4.00
2015ǯ1120 09:00
٤Υե
ʡˤ 
ԡ 
ʡʻȤ 
