These two cute boys are my next door neighbors, Nick(brown shirt) and Josh(blue shirt).They are twins as you might notice already.Today they wanted to help(?) Aunt Elly to dig the ground for the flower bed. Excellent job,Nick and Josh!

...with the macro world.　　　　　　　　　　　　　　　　　　

[ingredients]
bread flour,wheat germ,okara,white sesame seed,parmesan cheese,egg,flax oil
*Baked at 120c for 30 min.





This is my dog,Polly.
She is a yorkiepoo, mixture breed of yorkshireterrier and toypoodle.
Polly has strong likes and dislikes on foods(she prefers veggies than meat!Can you imagine?)She absolutely hates the dog food neither!That's why I cook her meals twice a day, nutritious snacks as well . That makes me quite busy,but that's ok. I want her to be a nice and healty happy dog than me sitting doing nothing. Live long,Polly!

When I went to the shopping the other day, nice and juicy strawberries were on sale. So I got one big container and made a strawberry icecream from them.At the same time,I made maccha(green tea) flavour icecream too.My icecream is light flavour because I use skim milk instead of homo and don't use much cream.This is ideal for people who has hi cholesterol, but loves icecream, just like my husband.