Mpoto Mpoto

Mpoto Mpoto
Kayan haɗi	Cocoyam (en) ; tumatur ; chili pepper (en) ; Manja ; gishiri ; citta ; albasa ; tafarnuwa ; dried fish (en) ; Ruwa
Tarihi
Asali	Ghana

Mpoto Mpoto abinci ne na ƙasar Ghana wanda kuma ake yi da koko ko doya. An kuma san shi da Yam Pottage da Asaro daga 'yan Najeriya.^[1]^[2]^[3]^[4] Ana yin ta ne daga abubuwa da dama da suka hada da kifi da albasa.^[5]^[6]

Girke -girke

Sinadaran

Matsakaici koko ko doya
Matsakaiciyar albasa 1
Matsakaici tumatir 2
Busasshe Herrings ko kifi
Barkono
Man dabino
Gishiri don dandana
Ruwa

Hanyar

Kwasfa da wanke koko ko doya, sannan a yanyanka a kananan ƙananan
Sanya doya a cikin tukunya tare da albasa da tumatir da barkono.
Ƙara ruwa ya isa ya rufe abun ciki kuma a tafasa tsakanin mintuna 25 zuwa 35.
Wanke kuma ƙara busassun ganyayyaki ko kifi a cikin tukunya.
Dafa har sai da taushi kuma cire tumatir, barkono da albasa da niƙa.
Ƙara cakuda ƙasa a doya a wuta.
Ƙara man dabino da gishiri don dandana.
Rage zafi da motsa cakuda kuma ba shi damar dafa lokaci -lokaci^[7]

Manazarta

↑ "How to prepare 'Mpoto Mpoto' (Mashed cocoyam)". www.pulse.com.gh (in Turanci). 2016-01-21. Archived from the original on 2019-07-20. Retrieved 2019-07-20.
↑ Gilbert, Fafa (2017-12-05). "Ndudu by Fafa: MPOTO MPOTO (YAM PORRIDGE OR POTTAGE)". Ndudu by Fafa. Retrieved 2019-07-20.
↑ "How to prepare Yam porridge (Mpoto-mpoto)". Xorlali.com (in Turanci). 2018-07-25. Archived from the original on 2019-07-20. Retrieved 2019-07-20.
↑ Ndudu by Fafa (2018-09-30), THE TASTIEST YAM PORRIDGE RECIPE YOU NEED TO TRY (MPOTOMPOTO), retrieved 2019-07-20
↑ "Recipes: How to prepare mpotompoto". www.ghanaweb.com (in Turanci). Retrieved 2019-07-20.
↑ Editor, Pamela Ofori-Boateng Lifestyle. "Recipe: Mpotompoto, Nutritious And Easy to Prepare". Modern Ghana (in Turanci). Retrieved 2019-07-20.CS1 maint: extra text: authors list (link)
↑ "3 Ghanaian recipes to try at home this Easter". PrimeNewsGhana (in Turanci). 2018-03-20. Retrieved 2020-02-12.

[1] "How to prepare 'Mpoto Mpoto' (Mashed cocoyam)". www.pulse.com.gh (in Turanci). 2016-01-21. Archived from the original on 2019-07-20. Retrieved 2019-07-20.

[2] Gilbert, Fafa (2017-12-05). "Ndudu by Fafa: MPOTO MPOTO (YAM PORRIDGE OR POTTAGE)". Ndudu by Fafa. Retrieved 2019-07-20.

[3] "How to prepare Yam porridge (Mpoto-mpoto)". Xorlali.com (in Turanci). 2018-07-25. Archived from the original on 2019-07-20. Retrieved 2019-07-20.

[4] Ndudu by Fafa (2018-09-30), THE TASTIEST YAM PORRIDGE RECIPE YOU NEED TO TRY (MPOTOMPOTO), retrieved 2019-07-20

[5] "Recipes: How to prepare mpotompoto". www.ghanaweb.com (in Turanci). Retrieved 2019-07-20.

[6] Editor, Pamela Ofori-Boateng Lifestyle. "Recipe: Mpotompoto, Nutritious And Easy to Prepare". Modern Ghana (in Turanci). Retrieved 2019-07-20.CS1 maint: extra text: authors list (link)

[7] "3 Ghanaian recipes to try at home this Easter". PrimeNewsGhana (in Turanci). 2018-03-20. Retrieved 2020-02-12.

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