Anti-Aging

The Truth About mTOR, Autophagy and Longevity We all want to live a long life. Chances are, you not only want to live a long life, but a healthy life… Read More

Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More

The Comprehensive Guide to Get Rid of Loose, Saggy Skin If you struggle with loose, saggy skin, you are not alone. Many people are experiencing the same from aging, weight… Read More

Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More

Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

Top 12 Inflammatory Lab Markers and Optimal Ranges Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the… Read More

Inflammaging: The Role of Inflammation in the Acceleration of Aging As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept… Read More

Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More

Facial Wrinkles: Root Causes and Natural Support Strategies You can’t stop the years passing by. You can’t change the calendar. But you have some power over visible signs of aging.… Read More

Carbon 60 (C60): Health Benefits and How to Use It Carbon 60 or C60 is one of the biggest buzzes lately in the health world. It is touted as a… Read More

5 Ways To Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our… Read More