Ԃɂ‚āAAǂꂭ炢̗ʂ炢́Hb‚̐HוbH̐iߕȂa킱JtF

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‚̐Hו

Ԃɂ‚āAA
ǂꂭ炢̗ʂ炢́H

Ԃ̂
̖ڈƂɂ‚

Ԃ̂ ̖ڈƂɂ‚

Ԃ̗lq
Ə゠ŐĤׂ‚Ԃ悤ɂȂ܂B
Hn߂鍠́Autv̗ʂĂ鎞łB̂߁AĤׂ̒łȂ߂ĂƂāAHׂ悤ɂȂ鍠łB
㉺̎ŐĤׂ‚Ԃ悤ɂȂ܂B
x̂̂Hׂ悤ɂȂ܂B
n߂鍠łB
Ŋ݂‚Ԃ悤ɂȂ܂B
߂̃ACe
ǂ̂悢uxr[pׂ̂v͂߂Ă݂܂傤B
z悢̂ŁA͂߂Ă̂‚ɂ҂łB
ǂ̂悢܂{[Ȃ
xr[p̃NbL[EGn[XAxr[p̃rXPbgȂ
𚐗͂‚Ă܂̂ŁA낢Ȃ̂Hׂ悤ɂȂ܂B
|CgAhoCX
H܂܂Ă̂͐Ԃ̑̂ɕSɂȂ܂B
H̏Ȃ̂Iт܂傤B

1xɌ̒ɓȂ悤ȑ傫ɐ݌vĂ܂B‚Ȃ߂ƂĐHׂĂ邩ĂĂB
܂{[͌̒łƂ₷悤ɂ‚Ă܂Axɂق΂Ȃ悤ɂӂB
ޗK̂߁A
߂̃rXPbgNbL[߂܂B
݂‚Ԃꍇǂ悢xr[p̂̂Iт܂傤B

t̗ʂɂ͌lAȂqɂƂāAEGn[X͏゠ɂ͂‚Ă̂ǂɂ‚܂点邱Ƃ܂BƈꏏɂƂ邱Ƃ߂܂B
lƓ͉̂EȂǂ̂Œӂ܂傤B

`7

Ԃ̗lq
Ə゠ŐĤׂ‚Ԃ悤ɂȂ܂B
Hn߂鍠́Autv̗ʂĂ鎞łB
̂߁AĤׂ̒łȂ߂ĂƂāAHׂ悤ɂȂ鍠łB
߂̃ACe
ǂ̂悢uxr[pׂ̂v͂߂Ă݂܂傤B
z悢̂ŁA͂߂Ă̂‚ɂ҂łB
|CgAhoCX
H܂܂Ă̂͐Ԃ̑̂ɕSɂȂ܂B
H̏Ȃ̂Iт܂傤B
1xɌ̒ɓȂ悤ȑ傫ɐ݌vĂ܂B‚Ȃ߂ƂĐHׂĂ邩ĂĂB

7`8

Ԃ̗lq
Ə゠ŐĤׂ‚Ԃ悤ɂȂ܂B
Hn߂鍠́Autv̗ʂĂ鎞łB
̂߁AĤׂ̒łȂ߂ĂƂāAHׂ悤ɂȂ鍠łB
߂̃ACe
ǂ̂悢܂{[Ȃ
|CgAhoCX
܂{[͌̒łƂ₷悤ɂ‚Ă܂Axɂق΂Ȃ悤ɂӂB

8`9

Ԃ̗lq
㉺̎ŐĤׂ‚Ԃ悤ɂȂ܂B
x̂̂Hׂ悤ɂȂ܂B
߂̃ACe
xr[p̃NbL[EGn[XA
xr[p̃rXPbgȂ
|CgAhoCX
ޗK̂߁A
߂̃rXPbgNbL[߂܂B
݂‚Ԃꍇǂ悢xr[p̂̂Iт܂傤B
t̗ʂɂ͌lAȂqɂƂāAEGn[X͏゠ɂ͂‚Ă̂ǂɂ‚܂点邱Ƃ܂BƈꏏɂƂ邱Ƃ߂܂B

12

Ԃ̗lq
n߂鍠łB
Ŋݒׂ悤ɂȂ܂B
߂̃ACe
𚐗͂‚Ă܂̂ŁA낢Ȃ
Hׂ悤ɂȂ܂B
|CgAhoCX
lƓ͉̂EȂǂ̂Œӂ܂傤B

‚Ƃ̒Ӂ
xr[p̂‚́AԂ
łȂ߂ĂƂ
Hׂ悤ɐ݌vĂ܂B
ƁAz
̂Njl܂N肵܂̂ŁA

炸ɂĂB
ɂȂ߂ƂȂԂɂ́A
ɂЂA܂܂Ă
邱Ƃ߂܂B

Ԃɂ‚āAA
ǂꂭ炢̗ʂ炢́H

13̐HɊꂽi12j

11`2A103ƎԂ߂āB

ɂ ؃X[v

ThCb`

ǂԂƒrXPbg tH[Abv~N

~[g\[XXpQeB }bV|eg ؂̃tb^[

1΂ŁA1100kcalڈłB
uԂ̂+Ca JVEvȂ

ǂԂƒrXPbg F 1܁i11.5gj52kcal

񂮂itH[Abv~Nj
100ml 67kcal

u1΂̂+DHAvȂ

тׂF1܁i6gj23kcal

v[[Ogi1pbNj
80g 50kcal

3H蒅ȑOi7`10Oj

ƂǂB
yݒxB
‚͐Hׂ悤ɐԂ񂨂ׂȂ1`2•Ă̂߂ł‚͐Hׂ悤ɐԂ񂨂ׂȂ1`2•Ă̂߂ł
uԂ̂+Ca JVEvȂ

ׂ F 2 13kcal
܂{[ F 10 20kcal
ǂԂƒrXPbg F 2 17kcal

Ȃ
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