_CGbg: ǂ񑫓L

2016N0312

ȑXu{P炠@Ȃ͂v

06:30@@1
̑̏d E66.1kgB(ΑO }0.0kg j

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ɂقuO VjALuO VOΈȏɂقuO CtX^CuO N̕炵
K 肪Ƃ܂
A 邵ɃNbNĒΊł
posted by  at 08:39 | Comment(0) | _CGbg

2016N0302

ؖ[Xœb𗎂Ƃ邩

06:30@@|1
̑̏d E65.5kgB(ΑO {0.3kg E΂ߏ j

EH[LOWMO
@E v 6,270 3v 4km
@o[`u{v
@@ݐ 3,113km/8,955km({ 35%)
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ڂḿFؖ Ŝ‚Ȃu2̍iv

'16.01.10 '16.03.02
́@@d kg 63.9 65.5 1.6
alh 21.7 22.3 0.6
̎b % 13.4 13.6 0.2
ؓkg 52.4 53.7 1.3
kg 2.9 2.9 -
bx 11 11.5
b kcal 1484 1523 39
̔N 58 58 -







ɂقuO VjALuO VOΈȏɂقuO CtX^CuO N̕炵
K 肪Ƃ܂
A 邵ɃNbNĒΊł
posted by  at 10:21 | Comment(0) | _CGbg

2016N0204

uC`vmꂴ`R[g̒

06:30@@1
̑̏d E64.8kgB(ΑO {0.4kg j

EH[LOWMO
E v 4,253 2v 13km
o[`u{v
@ݐ 2,994km/8,955km({ 33%)
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ɂقuO VjALuO VOΈȏɂقuO CtX^CuO N̕炵
K 肪Ƃ܂
A 邵ɃNbNĒΊł
posted by  at 08:23 | Comment(0) | _CGbg

2016N0131

΍_uȂłӒcv~‚

06:30@@2
̑̏d E64.4kgB(ΑO {0.5kg E΂ߏ j

EH[LOWMO
E v 7,650 Pv 130km
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R`Vs߂Acsւ̓rB


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ɂقuO VjALuO VOΈȏɂقuO CtX^CuO N̕炵
K 肪Ƃ܂
A 邵ɃNbNĒΊł
posted by  at 10:10 | Comment(0) | _CGbg

2016N0119

x͎Ă݂悤ũg[Xgv

06:30@@0
̑̏d E64.0kgB(ΑO |0.4kg E΂߉ j
EH[LOWMO
E v 8,571 Pv 82km
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@ݐ 2,928km/8,955km({ 33%)
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J[314kcalAɂ͗ǂȂBxĂ݂悤B[ij

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 Erĕ 30 EXNbg 20
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ɂقuO VjALuO VOΈȏɂقuO CtX^CuO N̕炵
K 肪Ƃ܂
A 邵ɃNbNĒΊł
posted by  at 10:21 | Comment(0) | _CGbg