ؓʂオ: ǂ񑫓L

2020N0602

ؓʂオ

@20 iōC\z 27j
s̑̏dt 63.9kg (ΑO {0.1kg E΂ߏ j

so[`u{vEH[LOt
@̕v 6,993km 6v 5km
@ݐ 8,588km/8,955km (B 96%)@S[܂ 367km
@QRsɓAsւ̓rB [n}]

šEiHOjt - @ߋ̌Otj


05:30 EH[LOցBEH[LȎOɁA挎ȈՔł̋؃gsĂ̂ŁAC邯 ̌ʂ̑gvŊm߂Ă݂B

덷͈̔͂ł͂낤ǁA̎bʂāiʂ 0.1kgǁjAؓĂƂlɏjbRB
AbxdĂ̂A̔N|Əオ̂ɂ́A낭ȂB

l ܂ϓȂpӗ~Ȃ邯ǁA̒x CoĂBꃖĂ݂悤 p`

'20.06.02 '20.05.02 ]
́@@d kg 63.9 63.5 +0.4 -
alh 21.7 21.6 +0.1
̎b % 13.3 13.6 -0.3 |W
ؓkg 52.5 52.0 +0.5 W
kg 2.9  2.9 |
W
bx 11.5 11.0 ߏ
b kcal 1485 1471 +14
̔N 62 57 - -


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ɂقuO |GuO o ɂقuO AEghAuO EH[LO

K 肪Ƃ܂ m(_ _)
uOXV̗݂ɂȂĂ܂


^OF؃g ؓ ̑g
posted by  at 09:27 | Comment(3) | _CGbg
̋Lւ̃Rg
ɂ́B
̎bAؓʂ̂͊łˁB
͂łĂAɂƂ肪܂B
Posted by at 2020N0602 10:28
΂́I
؃g̐ʂo
łˁI
SԂŃWɍs܂Bق̏悸͊邽߂
s܂AłӂӂɂȂ܂B̗͂̐‚ÂƊ܂B
Posted by ryo at 2020N0602 19:10
ԂA

肪Ƃ܂B
덷͈͓̔łAłXɑ̂߂ɂ͉h{܂ɂȂ܂i΁j




ryo A

肪Ƃ܂B
ؓ ZԂłgȂƎ̎vقLjȏɍŐ̂łˁB
߂ƂāAC肷ƗƂ肻łA݂イ܂傤B
Posted by  at 2020N0602 20:50
Rg
O: [K{]

[AhX:

z[y[WAhX:

Rg: [K{]

F؃R[h: [K{]


摜̒̕𔼊pœ͂ĂB