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serehfood Z[t[h
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2017N0508

All Vegan - xgigt

rolls.PNG

vԂ̃uOAbvłOOGB

ŃxgiHׂ邱ƂāA[Ċ܂OOB

֐ł̓xgîXĂ܂ĂāAƂĂ߂BBB̂͐_˂ɂxgiEtbOƂ̂ɁBBB

܂HׂǂXȂAăB[K̏tȂĂɂȂI

ƂƂŁAĂ܂[IƂĂ݂܂BN2|3񂱂̃xgigt̏Փ̂

xĂ̂łA͐HׂOɎʐ^B邱ƂYꂸɐB

ƃuOɍڂ܂OOGB


̒g͉łDȂ̂ł̂łA킽́G

\卪ƐlQ̍א؂UĐ؂
\炰Aא؂
\tJ
\ʂ˂Aא؂肩݂؂
\ؖȓ𓀂点̂𓀂Đv؂؂Ăڂɂ

ɏʂ̂ARVEAVc@ĈŃRA_[pE_[iVc@CΐŁjƃK[bNpE_[ŖtăCXy[p[Ŋ܂BCXy[p[̒ɂ̗t~ĂڂƊ₷łB

CXy[p[͏d߂ɖ߂̂łƂ‚߂Ɋ̂RcłB
I[uICŃJbƗg܂B

Ƃɂ͂Ղ̑卪ɂ񂶂̂Ȃ܂A~gA^XꏏɂƊāB

̃~g{ɂ̂ƂȂ̂ƑႢłIoWł̂łA̓~gԂdĂƎv̂ŁA~gŎĂ݂Ă炤ƂƎv܂`OOB

䂪Ƃł͂̏tɁAv[c^XہX1‚lŊtςƂĐHׂ܂B
ɂȂ܂AȂ̂ŁAt̒؂Ղ聕O؂ՂIŐĤׂ
̂HׂĂĂƂĂ肵Ă܂B卪RƂ܂̂ŁÂɊyłˁB

\[X̓^C̃XC[g`\[X5|6{̕Đ|ł̂΂̂g肵Ă܂B
|ŐHׂĂ悳łˁBƒ؂̊ɂȂ肵āB


䂪Ƃ̑DAB[KExgigtłB

ĂɂȂƃ~gRāA܂HׂȂ܁`BOO

ǂ玎Ă݂ĂˁB


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posted by kirakira at 15:05| Comment(0) | TrackBack(0) | }NrE | ̃uO̓ǎ҂ɂȂ | XV`FbN

2017N0201

vX̃seBXKŕ؂‚EEE


N10o֍sƂɁAEuhł܂ɑfGʼnKȃTCNOôŁA

{ɋAĂĂuNXoCNvȂ̂wĂ܂܂OOGB

Trek̂̂ȂłAoRp̃WPbgjbgXȂǂԂ‚AbZW[obOŏĂƂ܂Łu{C̐lv݂ł܂ƒpBBB

ł喇͂񂾂A撣낤IƎvĐ{_ˌ܂ŁA܂{㕟܂ōsĂ݂܂B40LA30L̂ꂼ̋łB

A̒ؓɂŁBBB]ԂĂȂɋؓɂɂȂ́HIƃVbNŃVbNŁB

N炿ƂANXoCNyɏ肱Ȃ悤ɂƎvăKX^WIɂʂ܂B

킽̌h郈K̐搶Ƒ̂ƂŃK̃NXɗĂ炦Ȃ̂ŁA߂ʼnȂAƕKŒT܂B

ŁA͂胈K͂ǂ̃NX󂯂Ă݂Ău[ށAアȂBBBvƂہB
p[KƂ̂ɏoĂĂAu[Aǂp[̂BBBvƂB

Ȃ̂łق̃NXɏoĂ݂܂BogAu[eB[o[AseBXB

ꂪIIII

ogF@\yIłƃn[hBXNbg⃉WvǦ`ioGjł[[[ƍśBłĈ鎞łȂȁÁi΁jOOG

u[eB[o[F@rŊ܂BBBB@܂ɂRA̋ؓgĂȂƂAseBXvԂɎ󂯂邱ƂɁBOBȂɂ‚NXȂāIII[I

seBXF@܂5NԂ肮炢ɂĂ݂AȂƃRA̕؂ɂȂĂ邱ƂɔIVbNBBBB


Ƃ킯ŁAseBX撣Ă낤ƎvĂ܂B

NXɂXsȂiȂƂƁA搶ƍȂ搶āA搶̂‚ɂoĂȂjAŎgAłOOB

̃seBX̃NXł͑₦₦Ap̕؂̂ȂIłA

vԂɃNXɏoĂ݂AȂƁASRǂȂIIII

[IƎvĂA搶u[HIłĂHseBX‚Ă܂Hv
邵BUŁAugƂłĂł`IvƓ܂OOB

ȂƁA؂Ƃ̂1炢łAƂȂÂ̂Ȃł˂B

głĂyou tubẽKseBXg[jO\n[hȂ̂Ȃ̂ŁAō‚̂܂BxeقڂȂŁA[[[[[ƕ؁g߂ʂAƂB

łԂłlɂ́u߁vȂł傤i΁jBvԂɂIƂ炢LcC̃vOȂ̂ŊyłB

T2|3񎩑40炢̎gł\݂łB

܂̂ŃNXoCNŃOCh͂ꂩĂ܂񂪁A낻głĂ玎ɂĂ݂ĐʂƎv܂B

͂ĂAgؓ܂ႤA܂܂SgؓɂɂȂ肵āBBBB




posted by kirakira at 15:56| Comment(0) | TrackBack(0) | Exercise | ̃uO̓ǎ҂ɂȂ | XV`FbN

2017N0112

osL\2016X~jbNŃxW^Ap_CXI

3.PNG

X~jbNxW^AXg\Ă܂ˁ`OOB

̓͒烂[jOK3Ԃ̃XpőSg肵ƂŁA؂HׂˁI

ÕoŔZulaɓˌ`ɍs܂B


zula.PNG

xWo[K[ƃxWug[BɃR[hvXW[XI
oĂƂ͕yR̂ŁAuꂶᑫȂˁAЂƂ‚炢I[_[悤IvƘbĂ܂AHׂ猋\ȂςɁEEEOOGB

̓CXGn̂XȂ̂ŖtXpCXڂŔ̂łI

`Ōy肵AƃX[p[ɂɍsÂUB

̂Ƃ悤`AƂƂōŝShelterB

shelter-1.PNG

1FNaru BowlƂt[c{EiATC[{E݂Ȃ́j̃X^ho[݂ȊȂ̂łA2FShelter cafe܂B

sheter-2.PNG

[ȊɂȂĂāAʂė̂ł`I

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I[_[Ă݂܂B

4.PNG

ARRibc{EɓĂłA߂ႨȂςɂȂ܂OOGB
ăoȂ̂ɂ܂܂̋CiݒBi1000~炢Hj

̂̓nCɂCāAƃj[NȂ̂I[_[̂ǂ܂ˁB
łAłAXfGI܂sȁ`ƎvJtFłB
[ȂĂSRȂI炢̗ʂ̂ۓIłB


ăfBi[͂܂[t[hB[KXgJtFDivine EarthŁB

DE1.PNG

R[hvXW[X

DB-2.PNG

T_Ă񂱐i΁j

DB-3.PNG

Ibg͖؂̃pX^dĂƃT_̂B

̂X̉ɂ̓KVbvASeminyak Yoga ShalaāA2Fł̓KNX邻łB

Divine EarthłA͈ȂA͋ĈłAX̃Iy[VƂĂBBBi΁j

Ƃɂ͐VI[_[͎l̂ɂ߂᎞ԂĂ܂OOGB

AɃ[t[h̃`R[gP[LA肵̂łAHfU[ĝقCPĂ܂B

ɃK̋AɂƊă`ƃJtFA炢Ԏg肪̂܂B

Ȃ݂ɂ̂XZulaƓADown to EarthƓI[i[^cĂ邻łB

*ZulaDown to Earth̃j[͂قڑSłBDivine Eartĥ݁A[t[hB[KŏႢ܂B

قɂsxŴX͂̂łA2Ԃ̃X~jbN؍݂ł͈݂̃Xy[X肸BBB

̊y݂ɂ邱Ƃɂ܁`I


posted by kirakira at 08:00| Comment(0) | TrackBack(0) | iCOj | ̃uO̓ǎ҂ɂȂ | XV`FbN
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