ʡʤۤȤ: - livedoor Blogʥ֥

2024ǯ1024

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ʡޤäϡƶαʿ˹Ԥī鱫ȤͽäιԤɤΤᤫҴѤäƥХ˾ޤǹߤʤäʿϤȤƤ⹭ʻǡԤ̾ˤ餱ʤξήëˤҤäΩäƤơޤ˽ΤйԤ˻Ĥ路


27.2km(Rw)73.9kg21.7%

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liveokubo at 15:45PermalinkComments(4)

2024ǯ1023

ٻ軲

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軲ٻعԤȾΦǹؤءǥ󥿥ڤơޤӤ򿩤٤˹Ԥ󥿥ʹȡϹƻαؤǿ٤Τ褤ȤΤȡαžǹԤγä

7000⡢73.9kg21.8%(10/22)

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liveokubo at 21:51PermalinkComments(0)

2024ǯ0618

Сߥʩ

B
Сߥë(Ĥз

μȤǥСߥʩΤȤؤ֡ԳФˤΤʤä2001ǯ˥Хˤäˤ줿СߥʩϡëĤäΤ

Ļ6000⡢74.0kg12.8%

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liveokubo at 20:51PermalinkComments(0)

2024ǯ0527

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z0526
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ϡ˳ؽؤǤιֵäΤΤޤˤƥ饤ǹֵơ夫ɹΩʪۤء˴ؤ롢ʸʪޤΤdzڤߤˤƤ

73.5ԡ80005/26)

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liveokubo at 11:30PermalinkComments(2)

2024ǯ0521

Ȭ

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֥ʡȤμˤǽˡס2~3C
顡ХΩʪ


ȬϤˤĤƳؤ֡ǯνդˡĥꤽʤΤǡäƬ褦ȻפȤ롣

Ļ9000⡢73.2kg21.3%

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liveokubo at 23:09PermalinkComments(2)

2024ǯ0409

2024ǯ裵ܡ3/27)

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顼зƻθ













ܤϡзǰָŤС㡼з˹Ԥϡ廳γʤΤ褦ƻФꥫ顼зޤǹԤä


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liveokubo at 21:53PermalinkComments(6)

2024ǯ0407

2024ǯ4ܡ3/26)

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ҥɥ
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ܤϡХذươ楫إ꡼з򸫳ؤ롣夫ϡꥢʥҥɥθؤءǤɼʿ̤äѤλä


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liveokubo at 21:54PermalinkComments(2)

2024ǯ0406

2024ǯ裳ܡ3/25)

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3ܤϥ󥬡Сзˬ䡣ϥɤΤפǤۡ꡼פǤäΤĤʴΤͤ˸äꤲĤƽˤ褦ź󤫤ϡϾ˳˽Фʤ褦ˤɤ줿ۥƥθؤǿˤޤߤ줿򸫤Τǡ̿򻣤餻Ƥ餦ŪѲȤϤ᡼ʤΤ


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liveokubo at 22:38PermalinkComments(6)

2024ǯ0405

2024ǯ裲(3/24)

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ܤϥ󥿡зˬзϥ󥬡ɻ⤫Х100kmۤäˤ롣顢ɤΥۡ꡼פϤޤäƤ


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liveokubo at 20:57PermalinkComments(4)

2024ǯ0404

2024ǯ裱(3/23)

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ɤؤιܤĤͳǥХ塣ۥƥû̲Ȥꡢ®зؽȯȤƤϡɤʣä

4/4)ꡢ25.1km(Rw)73.8kg21.6%3800

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liveokubo at 23:17PermalinkComments(8)

2024ǯ0331

ɤؤιʩзᤰ

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飳ˤơɤΥХ䥪󥬡Сɶ٤ʩз򸫤ι˹ԤäƤԷݽؤζΨ11̾ιԤǡ뤵dzʤ겼ꤷưν򼨤12ޤǤʩǤΥȥѤ㥤ƥƲˤȥϡ鷢Ʋˤ䡢ʩǤưʹߤΥȥ˼㥤ƥ6ʹߤΥϡ鷢ʩʩ䤽³ҥɥ㥤ʶ⸫롣餷ιǤä

ꡢ7300/w74.3kg21.9%

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liveokubo at 17:18PermalinkComments(12)

2024ǯ0311

ŷȤ궾

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٤Τǡž֤ǻ˽ФοƲ˹ԤäΤ礭ʻʤƼư䵡ȤʤƹΡ֤١פ롣

31.5km(Rw)73.8kg21.6%

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liveokubo at 16:51PermalinkComments(8)

2024ǯ0221

ʩѡ

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֥ʩסȻ

ǯλ˥Х˥󥿡󥬡ɡʤɤʩѤĥǸ˹ԤͽʩפˤĤƽ񤤤Ƥܤɤ

6000⡢73.2kg21.3%

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liveokubo at 22:01PermalinkComments(12)

2024ǯ0219

񻰽ꡡ󽽻ܻ֡滳

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ϱä򵷾Τä滳ѲؤΤˤ񻰽꤬롣Ȥˡ򸫤Ƥޤ϶οΩɤʻäΤȤ¸ߤ褦ǡɲҤͿȻǤϽҤ٤Ƥ롣λμˤϸʯ¿餫ͭϼԤʩλ(6Ⱦʹߡˤ˻ƤΤ⤷ʤӥǥ󥹤ϻĤäƤʤ褦

滳Ѳء7300⡢73.4

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liveokubo at 20:39PermalinkComments(6)

2024ǯ0123

εפ˶ᤤ

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(2019.9.17)










2019ǯεζ᤯ž֤̤äȤ롣äϡζεפ̤ФäȤˤ볤ˤĤƤääˤϡˤʤä45cmۤɤν̴Ѳ롣ǯǹԤ줿ŸˤʤƤ

Ļ9500/w74.6kg22.0%


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liveokubo at 21:46PermalinkComments(4)

2023ǯ0929

ʩ򸫤

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ϡʩŸŤƤΤ˹ԤäβʤäʩᥤǤä̿ϸؤǤ롣äȸ塢δۤߤʤ롣ϤۤȤɤʩ򻣱ƤǤ롣ǯˡΥʩ2C餤)Ϥޤꡢ򲡦4~6Cˡ塦(6~9C)ȸ塢ϰѤƥܥ󥳡12~13C)ʩߤ롣ʩϼʿ¤Ҵ11C~13Cˤ餤ΤΤ

41.2km(Rw)75.8kg23.2%9700/w

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liveokubo at 23:00PermalinkComments(4)

2023ǯ0919

Ĺëαﵯ

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Ĺë
(2019.11.18)













Ĺë񣳣ѲȬֻϿ˭ɡʤ֤ϡˤܻǤ롣μȤǤϡλ˴ؤ뿷ﵯؤ֡˭ɤȤդ褯ʹΤͳФƤ롣뤤Ǥä


ܳ11000/w10.0km(Rw)75.1kg22.1%

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liveokubo at 20:42PermalinkComments(2)

2023ǯ0801

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Ƕ뤹ơä28ˤ롣Ǥܤɤ뤷֥TVǸŤDz⸫뤳ȤǤ롣

76.9ԡ23.3%

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liveokubo at 09:53PermalinkComments(2)

2023ǯ0731

ϴ߻ʹ̴Ѳ

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̤λ˹ν̴ѲȤΤǸ˹ԤäϸäƤΤϡĻפФ롣

95007/28)

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liveokubo at 07:19PermalinkComments(6)

2023ǯ0730

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27ˡδ˹Ԥä뤤ΤǡϢ礤ޤ򤷤Ƥ줿ˡǯ֥ѥޤߤƤ餦

6000

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liveokubo at 12:39PermalinkComments(4)

2023ǯ0719

ŷ

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뤤ī򤷤⤤ƤФǤϤĤޤʤΤǡǤäƤߤ褦11Ϥ᤿ŷإåɥ

ŷ25.3km(Rw)77.0kg22.4%10300

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liveokubo at 15:48PermalinkComments(6)

2023ǯ0619

񻰽Ѳꡢ载֡

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īޤꡣޤ뤯ʤƤ褫äԤΤϤˤˬ롣ʻĤä

90006/18)

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liveokubo at 10:28PermalinkComments(6)

2023ǯ0531

ֺԤγѤ׺ڴ

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ֺԤγѡפȤʩ˽ФƤդǡۡȸؤƻܻؤȤ褦ʰ̣餷ܤǤϡʳؤʬǿ򸫶ˤ뤿˼ϤǤ蘆줺ۡϤͤäȡ֥åΤ⤤ƻäƤ롣ƲʳؤʩʸʩˤˤĤƽҤ٤Ƥ롣


9000⡢78.6kg25.1%


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liveokubo at 22:43PermalinkComments(2)

2023ǯ0526

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ϡԤǹֱİ塢βؤŹ˹ԤʤʤϤǡ⥹ơ٤äƤޤä

塢8000

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liveokubo at 19:21PermalinkComments(10)

2023ǯ0523

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ºɤ뺴ڴפŪܤɤ١ڤറǰֱ餬ΤʹˤȻפäƤ롣ϡʩ˴ؤƤ䤵⤤ƤΤǡȤƤ狼䤹ϡȾǥɥΡϥΡ֥ԥˡפ˽ȤϲȽҤ١ȾǼʩˤĤƽ񤤤Ƥ롣

5000⡢79.2kg23.4%

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liveokubo at 22:17PermalinkComments(0)

2023ǯ0511

z0510
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ļˤ軲˹ԤäƤΥ롼ȤؤΦǹޤǡȹήơХϱؤޤǡϤϡ֤ȤŴƻפؤޤǹԤ⤤줫̲ϡعԤ˼ư֤줬̲عԤä

ٻ77.9kg24.3%70005/10)

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liveokubo at 17:44PermalinkComments(4)

2023ǯ0312

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ȿͤȵԤ褿夤Ƥ̹ưǡϵդΤ򻶺롣ŪϤϸŤʩΤѲؤϥХʤ⤯ʤäȾƥƥ⤯

2200017kmˎ78.6ԡ24.0%



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liveokubo at 21:15PermalinkComments(10)

2023ǯ0221

ǡشѲ

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̤ζǡä礦ϡǡشѲˤĤƳؤ֡ϣ椴ʹߤκȻפ졢¤϶Ҥܤ褦ҥ󥺡αƶ¿ǡ̩ϤʩǤ롣

8600⡢78.8ԡ24.4%

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liveokubo at 19:54PermalinkComments(8)

2023ǯ0216

»ʩŸ

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ͧΥ֥򸫤ơʩѾѤ6.5ܤдäϴϤʤΤǾޤꡢ»ʩѤƤɻǽ¤ʴ򤷤ƤΤ¿

32.1km(Rw)78.8ԡ25.0%3000

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liveokubo at 18:53PermalinkComments(8)

2023ǯ0117

ˡδ̴¤εѲ

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ˡδˤϲ٤ԤäȤ롣μȤǤ̴¤εѲäؤºݤ˸ȤϤʤǯդȽˤϸꤵƤΤǡǯˬ䤷ƤߤΤ


9100⡢78.3kg24.0%


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liveokubo at 20:15PermalinkComments(0)
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