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2024ǯ1031

ëťХʽ

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鯤²ۻ













ɤŷʤΤǡž֤̤˻عԤäܥ塼ΤӤ򤿤٤ΤǡäưͤФʤʤĥ̤äƤ顢ëŤΥХ˹Ԥ롣


ëš35.4km(Rw)73.6kg21.5%2700




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С󥰡Ź

᤯ˤʤäơΥС󥰤ä20ԤǤ롣¿οͤϡʤΤŹŪƤ롣
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ϥСܥ


ѥݤꤿȻפ̤ΥϥСˤĤƤݥƥȤե饤˸򴹤꡼Ĵ٤ȡʤ1100kcal⤢롣̤Ǥ롣ճ˿٤䤹ơڤʿ餲뤳ȤǤ̥Ụ̄ǤϤ뤬ոӤȾʬˤʤȤʤ礦ɥϥС򿩤٤ʤͥåȤΥꥢ륿Ѥ򸫤Ƥȡɥ㡼WSͥåФ٤ɥ㡼ϡëϤۤɤǤʤϢ椬ɤǤä
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鯤Υɡʥå
ëťХ

äȿٲ᤮Τǡž֤Ǥ⤦򤹤롣˲äƤëťХबä礦ɽХ餬ȻפΤǡह롣׻ŹǡХΥɡʥåĤȥɥĥΥɥĥϡ켡ΥɥĿκϤ᤿ΤĤǤʹȤ롣ĤǤȥХη򤷤²ۻҤ򤤤
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Υå
Τ֤

ϤդΤۤХϤϤʤ䤫줬ԤϤƤꡢʤ˽ζβڤ䤫˺餯ϣаʾϣߤ
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ëťХ

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֥롼Сʥ֥롼ʹ

Хˤϡαबää˹꤬Х򽸤᤿ѤǤϤۤΤŤ꤬ɺäƤ롣
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ǥҥɥʥƥι
եѥե塼ʲڤ䤫ʹ

줾β֤˴Ť򤫤θˤʤΤȤϤ롣
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ëŴ

ˡ롣Хåޤ򤤤Ƥ줿ΥæƵϩ˽
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ΤȤBBQ
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ξäƤȡβߤ줬夬äƤ褤ʤΤǡȤBBQäƤΤˡӤΤʤ顢ǤɤΤǤ롣

i-watchεǽǧäƤȼưŪ˼žԥ⡼ɤˤʤäƵϿ뤫ɤʹƤ롣YESȥ󥰤ΥȤϤޤꡢפ䥢ƥ֥꡼Υ徺١ʿѻ®ʿѿʤɤϿƤ롣Ӥξ̤㤷ΤǤ顢100kmi-watchڤΤ⤷ʤϰٻƤߤʤФʤʤ



end

liveokubo at 20:35Comments(2)  | ʪ

εؤΥ

1. Posted by ݥ   2024ǯ1031 21:25
Фϡ
عԤëťХعԤͽǤ
Ǥ⡢¾ǺФƤʤƨʾ꤬äΤǡëŤϼޤ
轵ʹߥ󥹤нФƤߤǤ
ëŤνХͻҤ줿ΤǡȤƤɤäǤ
2. Posted by kincyan   2024ǯ1101 20:35
ݥ
դڤ䤫餷ǤХ𤬤ޤ͡ޤޤ뤳ȤǤǤΤǡäꤪۤ
αबޤȤƤդ褫ʹ꤬ޤڻ˥ХΥåɡʥĤʤɤǤ礦

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