ʡʤۤȤ:ΩѴ - livedoor Blogʥ֥

2018ǯ0829

ΩѴ

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ߤꤽŷä㤤Τ˼ž֤ǹԤϾΥХߡʥ٥ȥʥॵɥåˤӤ򿩤٤ơΤȹΩѴۤ˹Ԥ롼֥ѴŸѤ

56.6km(zullo)77.1kg21.3%



strava(Ͼ



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˱륹ĥ꡼ʶӻĮ
ں

ߤä褦ʵ뤬˾١ӻĮǸĥ꡼ξȾʬϱ
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Ͼ졢ľݱDz
Хߡ㥪

Ͼ᤮ȤŪϤäʤǤ⤳ŹϡԤؤ˥٥ȥʥफαؤƤ󤬡ͧͤȵȤȤλǤϥȥ륳ΥХ֡ʥХ֡ˤήԤäƤΤ򸫤ơ٥ȥʥɥå⤤ΤǤϤȻפĤǤƱͤŹäܿͤбĤƤꡢʤ⾯ꤷƤΤǡʬŹǤϥܥ塼ശФƲʤˡȷбάŪ˹ͤܤäʹεƤ
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ڥ롦Хߡ680ߡ
̤Źʶ᤯ˤϻŹä⤦츮褦

ʶäڥ롦ХߡȥХ塼򤪴ꤤ830ߡˡԤäȤΥХߡ ܥ塼ब봶롣Ȥϥʥޥ侮줤ʻҶϢƤγȤϾϥܥ塼ŻγγȤǡХߡ Ϥɽ路ƤΤ⤷ʤŹˤϤȥ󥿡ʤ7ʡˡ˼θǥɥåˤ֤Ĥ롣ѥƤ̣ä
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TOBICHI(Ļ

Ҥϻڤؽȯ롣ǡĻΡ֤ܤץåTOBICHIΩꡢǯ٤򸫤Ĥ
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ĢƼʰǯĢǯĢ
ƼĢ

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30ʬ¤
ΩѴ

TOBICHIĻϤΤʤĤڤȡΩѴۤ΢夯ž֤򲡤ƤꡢؾˤƤ顢ƴ¤ֻʬ

Υơޤϡش١ʪ䡢ޤϡۥƥףΥߥˤ֤줿̤Ϥޤ롣ǯΥ᥽ݥߥ䥨ץȿīBCC)ϡɤǤ£ʪɤˤƤ벦īϰ衢ǯ夬ȤʤƳڤ޻Υȥƥ٥ꥦ롢饫ĦϴѤΤ̥λ뤷ϡʥݥ쥪礭ޥȤΥҥ个ݤ캤ޤǸɽƤ롣Ļ˱ɻʩդϡɴѤ⤫ʩαƶȸ뤬餬ƱΥꥷޤĦ򸫤ɤƶΤʤɤΤϳڤ

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ΩѴ
ĵ

֤̿ۤɸΤǡΩߤ򤹤ۤ줿ž֤äơ뤻˸Ϥ᤿ΤƤΤ߰٤ߤƤ顢ä椤ǵ𤷤



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end

liveokubo at 20:59Comments(10)  | ʪ

εؤΥ

1. Posted by ʣƣ   2018ǯ0830 09:01
ΤȤ޷˥Хߡ̥Ƥ褦Ǥͥ
̤ǯۤ˰٤Хߡ򿩤٤Ȥʤ褦˵Ƥޤ
񤬤ޤ餴蘆Ƥ
롼֥Ÿ򤽤Ǥͥ
Ρѥ˽ĥݤΩȤ齾ȰΥȥ饤ԤƤۤϳ𤤤ޤǤ
ǰǤ
2. Posted by    2018ǯ0830 10:44
ᤦޤ
ΤϼĢ򸫤˰첰˹ԤΤڤߤǤ
ȸޤȸ꿩٤ꡣĥ꺣Ǥ͡
ĥäƲ
3. Posted by ǵ   2018ǯ0830 11:17
롼֥Ÿ餷äǤ礦͡ΩѴۤǤǤϼŸϤʡɤޤǤʩ⸦椵ȱΤǤ礦͡
4. Posted by kincyan   2018ǯ0830 13:27
>JFK
Υޥ֡Ǥ^^;ϾŹϡΥȥ륳Ź˶ᤤǤ͡ȤȤΤȤǡĥäߤǤ衣ԤäƤǤäȱ󤤡Ź򹭤ǤȤǤ͡
ΩѴۡǤ͡󥰥γʤ󤫤褫äǤ˰Ūꥢƥ򴶤ޤ⤤ɡΤϸƤߤ٤ΤʤΤǤ礦

5. Posted by kincyan   2018ǯ0830 13:30
乬ǵ蘆
롼֥ΥۥΤϤǤ͡ʬäƤʪ⤢Ǥ礦衼åѤΤΤ߽Ф¿ŪʥեȥѥǤ
6. Posted by kincyan   2018ǯ0830 13:32
Ҥ
ޤʪι줵ιԤǤΤʤϡž֤ǤۤäĤ⤭ȻפäƤޤĢϰǯʪǯʪǺǤޤ
7. Posted by ݥ󤪤Ȥ   2018ǯ0830 20:41
5

ϿǯޤǿΩѴۤζ᤯Ļ˽ǤΤǤ顢ž֤Dz٤ˬ줿ޤ椬Ȥ鿷ΩѴۤ˹ԤĻ뤳ȤȤʤꡢҤäƤƼž֤٤ƤơäƤäȤä褦ʵ⤷ޤ
8. Posted by kincyan   2018ǯ0830 20:48
ݥ󤪤Ȥ
ϤΥ롼ȤǹΩѴۤˤޤˤޤޤΤǡž֤򲡤΢κ夬꼫ž֤ޤǹԤޤˡΤǤȼž֤ͤʤΤǡؾϥ饬Ǥ
9. Posted by Ȥ   2018ǯ0830 21:50

ϾΥХߡԤޤ͡
ȤäƤⵤˤʤ뤪ŹǤ
ܥ塼बäƤ꺢ʤɾȽǤ͡
ꥵ꤬Ȥޤ

ۤĢ⤫줳죱ǯȤޤ
ȤäƤʤǤǥ벽ʼˤΤ˼֤ݤꤹƤʤʤ꤬Фޤ
10. Posted by kincyan   2018ǯ0830 22:08
Ȥ󤵤
ϥäȶᤤǤʤ㴳ᡣᡢȤ󤵤ʤʿҤ򤷤ƤǴΤ褤⡣⤦Ź餤ԤäƤߤȻפޤ
ĢΥǥ벽ǤޤäƤʤȤɤȤˣǯʬȤʤȵ󤯤ʤޤäޥۤǽ񤤤ƥ饦ɾ֤Ƥ褦ˤʤȤޤ͡

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