ʡʤۤȤ:2024ǯ07 - livedoor Blogʥ֥

2024ǯ07

2024ǯ0731

帵

z0731
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ϢԽDZư­ī6鼫ž֤˾롣ȤǾޤäƤΤǡŪڤ줿

帵ࡢ36.2km(Rwˡ73.4kg21.5%

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liveokubo at 11:09PermalinkComments(2)  | ž

2024ǯ0730

P7301835
鸫ȬȨ













ϥϥӥǿ𹾤ءޤ˽뤤Τǡȿͤ˼֤äƤ餦夫ĻǼȤϤäޤν뤵˥֥åסäȤäƤߤϸ

ȬȨ3500⡢73.1ԡ21.1%

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liveokubo at 20:40PermalinkComments(2)  | å

2024ǯ0729

Խкå

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ī30Ķ1⤼˲Ȥˤȹˤʤ롣иơ7⤭˽ФϽ뤵кåƥȤ

6000⡢73.5kg 21.6%

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liveokubo at 10:40PermalinkComments(4) ʪ | å

2024ǯ0727

ƤΥԥ

z0727
Pizzeria Due Lampioniʹ

ȤƤ뤤ǤäͧΥΥԡȥƥ򤪷ޤơԥ˸ͤˬ䤹ȡʥԥ򿩤٤뤳ȤǤΤƤΥԥⰭʤ

17.0km(Rw)73.6ԡ21.6%5700

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liveokubo at 17:52PermalinkComments(6)  | ʪ

2024ǯ0726

ֻϹȾ¹

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衹֥󥰥פͺ򸫤Ƥ顢⤦̡ɤ֤ͥåȤ򸫤ƤȤλȤǤܤ񤤤ƤΤäƤߤإӡܤǤϤʤǤɤߤ䤹ܤä

74.2kg21.6%5000

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liveokubo at 23:24PermalinkComments(0)  | Dz

2024ǯ0725

եդΥ٥Ȥ

z0725














뤤äкȤäƼž֤ФեդΥ٥ȤäΤǻƤߤ롣ŷ餤Υԡɤȡޤ̤򴶤ʤǻߤޤäȤˤϸ硣

25km(Rw)74.0ԡ21.7%3000

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liveokubo at 20:32PermalinkComments(4) ž | å

2024ǯ0724

ž֤īλ

z0724
׳
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ȤƤ뤤³ī6鼫ž֤ǽȯƳ׳ܻؤǤ29⤢롣ä᤯ȯʤȤʤΤ⤷ʤ

׳ࡢ34.5km(Rw)74.0kg21.7%4000

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liveokubo at 14:36PermalinkComments(4)  | ž

2024ǯ0723

īλ

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ȤƤ뤤ư­⤤ȤʤΤǡī⤯ȤˤƤ롣6000⤯餤⤤ƵäƤȹζ礬ȤƤɤΤ

73.1kg21.3%8100

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liveokubo at 13:26PermalinkComments(2)  | 

2024ǯ0720

¿ưʪ

z0720














¿ưʪ˹ԤäƤ35ˤʤ桢εΤƻ⤯⤯錄Ϸ빽ɤä˼ä뿲򤷤Ƥ

¿ưʪࡢ73.6ԡ21.6%13000

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liveokubo at 18:30PermalinkComments(6) ưʪ | 

2024ǯ0718

Dz򸫤ˤ

z0718














35ˤʤȤͽäž֤DZDz򸫤ˤ֥󥰥ץ꡼ͺä̡ǸƤΤ¼ʪΤۤ褯ǤƤ롣

29.1km(Rw)73.4ԡ21.3%4000


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liveokubo at 20:33PermalinkComments(6)  | Dz

2024ǯ0717

Ⱦװ

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ȾװȬ
ʴڹΩʪۡ






























716ιֵȾװ˴ؤƤǤäܤǤϹδȾװͭ̾θήä롣

73.9kg21.7%6700/w

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Էݽ
liveokubo at 13:02PermalinkComments(0) ٶ | 

2024ǯ0716

ػβ

z0716
Ĥΰݿ建













˻1ä뱫ߤȤͽäΤǡǽȯޤϲȿͤ˿𹾤ʤäƤ餦

𹾡ܳ񡢿Į73.kg21.6%9300


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liveokubo at 23:03PermalinkComments(0) ʪ | ٶ

2024ǯ0715

¹ҤΥϥ

z0715
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ŷ԰ꡣž֤̤˽ư褦ȻפäƤ夫鱫Ȥͽ᤿Υԡ󤫤ỵ̂顼󲰤ʤȤΤͶΤż֤ǻǤ

¹ҡ7800/w73.0kg21.2%

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liveokubo at 17:58PermalinkComments(4) ʪ | 

2024ǯ0714

׳

z0714
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ͤΰä夫ƤΤǡ㤤ʪĤǤ˻˽Ф롣ոӤϻɿȤä

׳ࡢ26.5km(Rw)73.6ԡ21.6%2000

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liveokubo at 20:28PermalinkComments(0)  | ž

2024ǯ0713

ĮΥ֥롼եС

z0713
󥽥ơ













ϲͤΡ֥롼եСפjojo߷ϻΥ饤֤ȤΤǸ˹ԤäϻݤʹƤΤǾ夷ơ󥽥ơȥեȥӡࡣˤޤä

͡12000⡢73.7ԡ21.6%

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liveokubo at 20:12PermalinkComments(0) ʪ | 

2024ǯ0712

Tatzanɤ

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2024/5/9













1äΤǡȤǵ̲򤷤Ƥ³ڰػҤ˺¤ʤ1ʾäTarzanȤɤǤߤ褯ɤȤʤʤɤ⤢롣ʢࣷĤνפȤϥåʥɤ


74.3kg22.0%

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liveokubo at 20:51PermalinkComments(4)  | å

2024ǯ0710

ͼ黶˹Ԥ

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ȤƤ뤤ä16餤ޤäƤơߤȤΤǡ˽Ф롣פ֤˥Υ򸫤Ʋ롣

̯ŵ15.1km(Rw)73.6kg21.7%

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liveokubo at 20:35PermalinkComments(2)  | å

2024ǯ0709

ޥ

Comandante-film-poster
ޥơʥꥢDz

鸫DzäʪȤͦǴѤ˹Ԥ¤ϥҥ塼ޥɥޤäꥢ餷Ȥ٤Ūʳʪɤ˼¤Τ褦ʤʤɤDz衣

¡13000⡢73.6kg21.5%


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liveokubo at 20:09PermalinkComments(0) Dz | 

2024ǯ0708

ͼǰۡ͡

z0707

ϡˬ䤷äͻԤμͼǰۤ˹ԤäƤ᤯ͲηĤܵꡢŴȯĮϥʳ˰äƤ롣⤤Ƥ뤪Ф󤿤⡢Ȥʤʤʴä

͡6000

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liveokubo at 08:54PermalinkComments(2)  | 

2024ǯ0707

͹Ѵۡ

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ƥƲ
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76ڡˤϡ͹ˤ͹Ѵۤ˹ԤϤηʪäƫǤ̩ž̤Ƥ夲Ƥ뤬夬餷⤦ٸƤߤƤߤΤǡ͹Ѹĥǡ͹Ѵۡ٥ˡӡʪȤΤ˺ٲȿͤͶäƤߤ褦


͹Ѵۡ6000⡢74.5kg

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ꥢͥ
liveokubo at 21:18PermalinkComments(2)  | ʪ

2024ǯ0705

ȯŸ

z0705
μŪ













Խ桢ؤƱˤäƤ̵뤤֤οʪ򿩤٤Ĥ

塢9800⡢73.4ԡ21.5%


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liveokubo at 23:01PermalinkComments(2)  | ʪ

2024ǯ0702

֥ꥢͥѴۡ׾

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ꥢͥѻˤȥꥢͥѴ

֥ꥢͥѴۡפȤܤ޽ۤڤƤɤǤȡɤǸ褦ʸϤФƤ롣⤽ΤϤǡɤܤƱԤä

ꡢ15.2km(Rw)6600⡢73.4kg21.4%

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ꥢͥ
liveokubo at 19:26PermalinkComments(0)  | 

2024ǯ0701

֥ŸŷҸˡ

z0701
ǭХȥȥȥ













桢٥󥸤ŷ˹Ԥळ夯ȱϾ夬äƤϤͽäƤ

ŷ6500⡢73.7ԡ21.6%

³ɤ

liveokubo at 17:59PermalinkComments(4)  |