ʡʤۤȤ:2024ǯ04 - livedoor Blogʥ֥

2024ǯ04

2024ǯ0430

׳ǥ

z0430
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Ϣ٤ë֡ϱΤ褦ʤΤǡ˽Ф뤳ȤˤäػҤäƳ׳عԤ

׳ࡢ25.4km(Rw)73.3ԡ21.4%5800/w

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liveokubo at 18:05PermalinkComments(4)  | 

2024ǯ0428

פ֤Υѥѥ

z0228
ѥѥΥҡƦ













פ֤콽Υѥѥ˹ԤƥΤͧͤȤ礤ڤä򤹤롣ɤŷΥ饤ǥ󥰤ạ̇̄ҡȥޤΥࡼ򤤤

콽62.5km(zullo)73.6kg21.4%

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liveokubo at 17:28PermalinkComments(2) ž | ʪ

2024ǯ0427

󥹥ȡ㥤

z0427
󥹥ȡ㥤
֥ǥޡȡ












ޤäƤ뤬䤹ŷä󥹥ȡ㥤õؽФ롣ܤŹǸĤ

20.8km(Rw)73.8ԡ21.7%1500


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liveokubo at 17:53PermalinkComments(2)  | ʪ

2024ǯ0426

θХ٥

z0426
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ǯν˳ͽΡطƻƱδĤĤäȤꡢޤ⤯ΤդǤʤƱΤˡζǡޤ⤫ʤƤ褤ιԤ褷褦ƤΤƬǥߥ졼󤷤Ƥ⡢ɤƤ٤ϤʤΤǡºݤ˻֤ṳ̂ưDzäƤߤ

θС13000⡢73.9ԡ21.7

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liveokubo at 23:44PermalinkComments(2) פȤ | 

2024ǯ0425

ں

z0425
ꥹ10ǯ













ȤƤפ֤˿ں롣ͧͤԤƤ줿ںǤ롢ŹäѤ롣

ں䡢7400⡢73.4kg21.4%


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liveokubo at 23:47PermalinkComments(6)  | ʪ

2024ǯ0424

¸̱ŵʹꡧӷá

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2014ǯ˽񤫤줿ܤɤܤ2023ǯˡԽԤμӤȤ̤Ȥǽ񤫤Ƥ롣ꥫΥץ饰ޥƥϡޤäƤߤƻԺ褦ȤȤäȱϤϤ⤦겼ơǤϤɤǽΤ̤Ƥ롣

73.2kg21.4%3000

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liveokubo at 17:12PermalinkComments(0)  | 

2024ǯ0423

󥹥ȤΥ㥤

z0423
ץॹ
󥹥ȡ㥤












Ĥŷäϴ˱ʤΤǺΤ˼ž֤˾뤳Ȥˤϥӥε˹˹ԤڻΥ󥹥ȥ㥤̣ä

桢25.1km(Rw)73.6ԡ21.5%4500

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liveokubo at 18:38PermalinkComments(4)  | 

2024ǯ0421

2024ǯɺǽ3/29)ХΩʪ

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ɤικǽϡХΩʪۤعԤäˤʩǤϤʤҥɥο䳨֤Ƥ롣ޤޥ޻ĦŸƤʩˤĦ줿˥ߤμʪ򸫤뤳ȤǤ

73.2kg21.4%

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liveokubo at 14:15PermalinkComments(8)  | 

2024ǯ0420

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ȤƤɤŷܤäƿ帵˹Ԥ˸¤롣ڱβ򿩤١ȤΩưػҤ˺¤ܤɤࡣճ줿

帵ࡢ37.4km(Rw)72.9kg21.33200

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liveokubo at 19:06PermalinkComments(6)  | ʪ

2024ǯ0418

ˤʤä

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ޤäƤӤˤϲŬȻä塢ΤǥСʡФ򲹤Ƥ顢ǥ硣

Τࡢ46.6km(Rw)73.6ԡ21.5%3300

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liveokubo at 17:39PermalinkComments(4)  | 

2024ǯ0416

2024ǯ6ܡ3/28)ե

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6ܤϥҥɥΤ륨եعԤΤȻ߾줫˾äϤäͼϡθʤܳŪä


Ļܡ13000/w73.5kg21.5%

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liveokubo at 19:19PermalinkComments(2)  | ʪ

2024ǯ0415

ܾǥ졼ɤ

z0415
졼ɤ













¤θܾǥ򤷤褦ȤȤˤʤäͧ졼ζäƤƤȤΤǡСʡ롣

¡87.5km(zullo)74.8kg22.2kg7000

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liveokubo at 20:57PermalinkComments(4)  | 

2024ǯ0414

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ϡ⹻饹ƱäĤ餷ŴˤˤƤäʤȤ滰ä줿줬1ǯǯǯλôǤ񤤽褿ΤϥåʤȤ

13000


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liveokubo at 21:35PermalinkComments(2)  | 

2024ǯ0413

å祦

z0412
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ϡƱפͧͻͤض᤯β򲰤ǰࡣ籴̾İʤ餷˿줦

73.5ԡ--12000

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liveokubo at 11:34PermalinkComments(6)  | ʪ

2024ǯ0411

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Ե褿ۤɤΤǡޤϹʤΤ򿩤٤롣ǽˡƤ򿩤٤

塢12000⡢73.2ԡ21.1%

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liveokubo at 21:36PermalinkComments(4)  | ʪ

2024ǯ0410

ޥåȢĤĤ줿

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饹ˤĤĤ줿
ޥåȢ












ϡޤȤɤŷäӤˤ礦ɤäΤǡޤDzָͤƽưκ֡饹äƤ

桢23.3km(Rw)72.7kg21.0%6700

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liveokubo at 19:34PermalinkComments(4)  | 

2024ǯ0409

2024ǯ裵ܡ3/27)

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顼зƻθ













ܤϡзǰָŤС㡼з˹Ԥϡ廳γʤΤ褦ƻФꥫ顼зޤǹԤä


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liveokubo at 21:53PermalinkComments(6)  | 

2024ǯ0408

Ϸ顼

z0408
Ϸ顼













ŷϱΤ褦ʤΤǡΤˤȼž֤ǻˤǤĤŹ̤äƤ롢ϷФŹǥ顼򿩤٤

22.4km(Rw)72.7kg21.0%5400

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liveokubo at 17:10PermalinkComments(2)  | ʪ

2024ǯ0407

2024ǯ4ܡ3/26)

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ܤϡХذươ楫إ꡼з򸫳ؤ롣夫ϡꥢʥҥɥθؤءǤɼʿ̤äѤλä


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liveokubo at 21:54PermalinkComments(2)  | 

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ŷɤǤä̲äΤǸϵ̲ꤷƤ˸ˤʤäƻ˽Ф޽ۤˤͽ󤷤ܤίޤäƤ롣

8400/w72.9kg21.2%

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liveokubo at 16:50PermalinkComments(2)  | ʪ

2024ǯ0406

2024ǯ裳ܡ3/25)

Z0325
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3ܤϥ󥬡Сзˬ䡣ϥɤΤפǤۡ꡼פǤäΤĤʴΤͤ˸äꤲĤƽˤ褦ź󤫤ϡϾ˳˽Фʤ褦ˤɤ줿ۥƥθؤǿˤޤߤ줿򸫤Τǡ̿򻣤餻Ƥ餦ŪѲȤϤ᡼ʤΤ


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liveokubo at 22:38PermalinkComments(6)  | 

ޤָġ

z0406
Ƭ줿
ĥ꡼












ȤΤȤǡž֤Dz롣ޤǡϾ䤿äĤ괨뤬ǯ뤤ƤΤ

41.2km(Rw)73.4ԡ21.5%

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liveokubo at 19:54PermalinkComments(2)  | ʪ

2024ǯ0405

2024ǯ裲(3/24)

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ܤϥ󥿡зˬзϥ󥬡ɻ⤫Х100kmۤäˤ롣顢ɤΥۡ꡼פϤޤäƤ


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liveokubo at 20:57PermalinkComments(4)  | 

2024ǯ0404

2024ǯ裱(3/23)

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ɤؤιܤĤͳǥХ塣ۥƥû̲Ȥꡢ®зؽȯȤƤϡɤʣä

4/4)ꡢ25.1km(Rw)73.8kg21.6%3800

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liveokubo at 23:17PermalinkComments(8)  | 

2024ǯ0402

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ɤ鵢äƤơܤ˹ԤäƤǯ顢ΤüˤӼǺ򸫤ײ褷ƤΤ11Ⱦ˲ؤ塣Ȥ֥إåĹȤʤä

74.0kg21.8%6000

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liveokubo at 22:41PermalinkComments(2)  | ʪ