ʡʤۤȤ:2020ǯ12 - livedoor Blogʥ֥

2020ǯ12

2020ǯ1231

С꡼ڱ

20200228_EAJU-6
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ͧͤ©Ҥ󤬥С졼ڱαؤƤ롣ʤܤäƤƤ褦Υ֥ˡΰǯεϿ򲻳ڤƵҤƤ롣Ҥ򼭤ƣФαؤʤơʤʤǤʤȤ㤤ȤȤϡǤɤȻפ

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76.2kg23.5%



liveokubo at 12:14PermalinkComments(2)  | 

2020ǯ1229

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ϴ³Ȥǯ饹ȥ󥹤ǡӤȻפä帵ʤθǯǯϤεٻߴ֤äƤ롣ǹββߡʹڸ̾ʴɳˤǡӲ»ܡ

15.3km(Rw)76.7kg23.3%

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liveokubo at 17:21PermalinkComments(4)  | ʪ

2020ǯ1228

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轵롢TVǡëΥʥױDzǤäƤǻפФ褦ˡܺ٤̡Ǥɤ֤Ƥߤ


76.7kg24.3%

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liveokubo at 12:58PermalinkComments(8)  | פȤ

2020ǯ1227

㽧͸

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夯ơ䤫ŷäޤɤŷäΤǡӤ˺ΤɤλĤȤäƤ顢㽧͸˽Ф롣BBQξ뻡


㽧͸ࡢ35.5km(Rw)76.5kg24.0%



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2020ǯ1226

ܤο帵Ǥ

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ͽۤơǿ帵˹Ԥճ夯乥¤ǤäIJ⤵󡢥蘆JAZZȽޤ롣֥åϰФ˳Ƥ褦Ǽϥ饬顣

帵ࡢ33.5km(Rw)76.6kg24.0%

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liveokubo at 17:47PermalinkComments(4)  | 

2020ǯ1225

ĹפΤƤ򿩤٤ʤä

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פ֤ˡĹפΤƤ򿩤٤ơ֤롣פίޤäΤ200ߤޤƤ館ĹΤͤϡɿͷΥ쥯

֡35.1km(Rw)76.6kg22.9%

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liveokubo at 17:34PermalinkComments(4) ʪ | 

2020ǯ1224

饤ֺ¡֥ӥޡ

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ꥹޥ
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ʩؼԤκڴפNHK饤ֺ¤Ѥ֥ӥޡפȤդʹȤ뤬줬ȤȤΤʤä

76.6kg24.0%

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liveokubo at 22:00PermalinkComments(4) ٶ | 

2020ǯ1223

ӤǤꥵ

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夤äͤӤ򤹤ͥåȤõƤߤɤϡβֳμ¤ʤΤǤ˸θ夤ĤθäƤߤ롣


׳ࡢ¡41.5km(Rw)76.5kg21.4%

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liveokubo at 23:14PermalinkComments(2)  | ʪ

2020ǯ1222

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ϡ¤±ǰߥ鸡Ǥ򤷤轵ĴäΤǡȤƺˡפ֤˱¤ζ˹Ԥ

76.9kg22.1%7500

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liveokubo at 15:00PermalinkComments(6)  | ʪ

2020ǯ1221

ޥ륳ݡ

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֥ޥ륳ݡץ˥åޥƥ

轵NETFLIXǣäΥɥޡ֥ޥ륳ݡפѤ򤫤äʤεӿäƤȻפȻפޥ륳ݡɤǤߤ

6000⎤77.0kg22.1%


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liveokubo at 15:24PermalinkComments(6)  | 

2020ǯ1220

饦ɥեǥ󥰡ִ

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饦ɥեǥ

ˡμϤäִפ󶡤äϰ迷ʹǸĤѴ̵ˡв٤ǤʤͭѤȤߤ

77.2kg24.0%


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liveokubo at 21:23PermalinkComments(4)  | ʪ

2020ǯ1219

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äΤǡȤǽ̤ޤäƤ夫顢ǻ˽ȯ򼺤äƤ᤯Ρ֤١פؤ

10000⡢76.4kg22.1%

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liveokubo at 17:15PermalinkComments(6)  | ʪ

2020ǯ1218

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֤󴨤ʤäΤǡʤʤ˽ФˤäƤʤΤǡ֤˲Ȥȯ͸ޤǹԤäƤ

͸ࡢ25.1km(Rw)76.2kg21.8%

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liveokubo at 18:12PermalinkComments(4)  | ʪ

2020ǯ1217

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ȲȤˤäǯ񤤤⤦ǯ񤯤Τ᤿Ȥ⤤뤬Τ礤줵̤˼ʬΤ餻ǯ˰٤ιԻ³Ƥ롣ʸǽ񤯤ΤݤʤΤǡž֤Ȱˤ̿Žդ
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ʤäΤǡޤ걿ư򤷤Ƥʤ㤤ʪ͹إݥȤ˹Ԥ˳Ф롣ϡȿͤŻʤΤǡͼӤ˥塼ä


10km(Rw)76.7kg22.7%



liveokubo at 19:25PermalinkComments(2)  | å

2020ǯ1215

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Ϻܤˡ⾾͸ʯϹ˴طΤǤϤȽ񤤤ƤäȤδ֤ǤϵκйήˤĹιʯʣȾˤˤϡɤ˼ۡɤζɤסɤ˸Ƥ롣

¡19.1km(Rw)76.7kg24.1%

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liveokubo at 13:30PermalinkComments(2) ٶ | 

2020ǯ1214

׳ࡦʤ

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顢ʤȤΤǡ±εˡ׳ػ˹Ԥɤ⡢䤫ʤǤ롣Ф餯⤭äƵäƤ

׳ࡢ24.5km(Rw)76.6kg23.5%

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liveokubo at 16:05PermalinkComments(2)  | ž

2020ǯ1212

̣Ӥ帵

z1212
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ޤäƴȤͽäͤBBQ˽ޤ롣ճȤμ夤ͧβϤ̣ä

帵ࡢ35.2km(Rw)76.2kg23.3%

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liveokubo at 19:17PermalinkComments(8) ʪ | 

2020ǯ1210

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ȤƤ⴨äζ᤯˵ˤʤ붾äΤǡ˻⤬Ƥ⤤ƹԤäϥŷפʤɤ褦ʤΤǡĸҤܤơǮȤäǰ

硢11000⡢76.4kg23.4%

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liveokubo at 19:00PermalinkComments(4)  | 

2020ǯ1207

ʿӻι

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μ夤äǺǹⵤ16乥ΥǥäΤǡФʿӻ˹Ԥäʿӻ΢ˤ顼󲰤˴äƤ顢롣̤ιդȤ櫓ˤϤʤŷ˱Ǥդ򤿤󸫤뤳ȤǤ

ʿӻ90.2km(zullo)76.1ԡ23.1%


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liveokubo at 18:27PermalinkComments(6) ʪ | ž

2020ǯ1206

ඵҲȥꥹȶҲιȷ

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ե󥷥եޤΡε׾崬Ǥϡ񡢥ɤˤĤƽҤ٤Τ³Ҳ²æѤΤˤɤΤ褦˹פ򤷤Τ衼åѤΥꥹȶҲ񤬶ȤޤѤǤϲˤĤƽҤ٤Ƥ롣

10000⡢76.6kg22.9%

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liveokubo at 23:58PermalinkComments(2)  | ٶ

2020ǯ1204

帵BBQǥϥ䥷饤äƤ餦

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꾯ȤIJ⤵󤫤餪Ͷꡢ帵BBQǡåɥȡ֤ΤϪܤäϻ̾ǡ̩򤱤뿩

帵ࡢ37.9km(Rw)76.9kg24.1%

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liveokubo at 17:08PermalinkComments(2) ʪ | ž

2020ǯ1203

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Ƥۻҵͤ碌ӥ

θŤͧͤˤ£äƤ¾­򤹤٤˹γ롣֤⤢ޤ굤夬ʤ

16.5km(Rw)76.1kg22.2%

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liveokubo at 14:58PermalinkComments(2)  | פȤ

2020ǯ1201

Į˹Ԥ

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夯줿äѻѤޤƤ顢Į˹Ԥǰʤ顢դƤڤϾʤ

Įࡢ41.1km(Rw)76.4kg22.6%

³ɤ

liveokubo at 20:26PermalinkComments(4)  | ž