2009ǯ01
2009ǯ0131
2009ǯ0126
2009ǯ0125
Ρʤ̤˸
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:θ
:ƻ
˽ȯơθܻؤϡ夯ž¤Τˤλ֤ȯȡɥХ䥯ХäƤͤˤ褯ϡĮ鿷˽ФƳ̤ʤĤľ롣̵ۤ㴳ɤǡĴФΤԿϿˤ褯äꡢʿѻ®ϤۤɤǤʤˤϵθ夭ϼγž֤ǰˤϼž֤ʤΤȻפäƤե¦ΥեȤξƻϹԤŹ˶Ƥ餤줿Ф˴ľѲ쥤ȤΤˡ
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翹նν
綶նν
ɥХνĤϡޤδʼƻʤΤȻפäƤǤʤ餷翹ȿ綶ǥ˰äθǤɥХ䥯Х֤ƱƤͤ
ԶƩǤ⡢ݡѼž֤ưʥȡ˼ž֤ФƤ褦ͻ˥MTB䥢ȼ֤Τۤ礭ʤ뤫Τʤ餷ʺǯ10Ǥ08ǯͽۡաݡļž֡ưȼž֡29.723.823.3ˡ˷ָ礭եȤƤΤ
빽äɤ⡢ŹϲääƤʤ뤫Ƚ褦ñι⤤ʤŹ¤٤褦ʥꥹϼʤ褦
Υݥȡθࡢɡ77.8km2657kcal76.8kg
2009ǯ0124
쥳
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ȥ쥳
CD
ˤ
դˤػͧͤȵDzäǶᡢڤǾäȤΤȤǡߤʤʤƤ褦ˤϹäΤ饸㥺եǡػϿضΥ㥺İŹϢƹԤäƤ줿ΤǤ⡢ɤİ褦ǡȤΥ饤֥ϥƤ줿
ϡͤǥ㥺Τ̴ǡãĤ쥳ɤ礯餤ίǤȤ쥳ɤäФĤǤˡȤΥ쥳ɤǤϥ若äƤơ㥺θŤΤΤڤʤΤ¤äƤäƤǤ㡼ѡȤߤ餤ȤΤȡ®㤤˹ԤȤˤ
ϡī˼²ȤФơ˸鱦ߤήФ롣ϱߤƤ褦ǡĮ꤫ɥХ褦ˤʤäϡ⥵饤ĤʤäϸοͤʹơʶϤꡢƻնΥĤˤʤäƤΤǡ֤ؾȤˤ롣
粰μФʲʡˤˤ롢쥳ɤΥ㥺ե˹Ԥ若õޥ륹ǥӥȥȥ졼ϤΤˡ㡼ѡ̵Źʹ顢êˤƤä䥸㤤åȤȤƤޤäƣߡʥޥ륹ǥӥOut Of The Blue祻å,ȥ졼Anthology祻å,㡼ѡ祻å,&10%ͧͤˤȡޤǤΥ쥳ɤãĤˤʤäƤʤ⤢褦ȤΤȡʹΤ˻֤ݤꤽ
ƻޤǡޥޥꡢ54.4km
μ̿³ɤ
2009ǯ0122
ȥ졼˥
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:ʪ
:
˹ԤäʪȤǸߡȩäɡ⤦ߤ餭Ϥ롣ɤȤϡʪμब¿Ȥڡ̾ץ졼ȤդƤȤ̾ǧʤ鿢ʪįΤ⤤Τ
ⱫߤäƤ롣ϡ㤤ͤ˺äƶ鷱Ƥ⤦ФǤϤʤ㤤ͤ˼˹ԤʤȤΩ塢ºݤ˼ƤߤͭΤȤΤŪΰĤä
Τϡ֥եơ顣롼פΰոФơޤȤƤͤȤ褦ʰ̣ʤΤζʤΤǡӥͥꤷƲ꤬ꤷƤ롣ꤽΤΤϡۤΤͤؤƽȤΤʤΤ̾餤Υ롼פǡݥȥåȤ֡ΥڥǥǥոФ礤ʤ顢صƤȤϡȤȤꡢ̾ΥСǥեơ餸뤳Ȥǡη줿ˡΤդȤΤä
ΤΤ⡢ʥƤΤäݥȥåȤŽʤ顢ոФƳΰոƤȤեơϡиäʬǥեơȰոФͤѤƤΤǡɤΩˤäƤ⡢¤줿֤ǷФɬפΤǡ빽ɬǤäϵȤʤ顢빽ɥʥǤƳڤä
˺ʪ
³ɤ
2009ǯ0118
2009ǯ0117
ؽ
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ɲ
ؽɾȻ
9ȯơؽɤܻؤΤʤʿѻ®20km/hƧĥäꡢ3֤Ǵؽɾ夹롣ɤ䶯ȤɤǹԤƤ륹ѡɤˤ뤿ɤ䤷Ƥ롣տ路ɤξμžƻˤʤäƤΤϥɥХˤȤäƤ줷¤Ǥ롣ɤ2Ⱦǵ夤
ؽɡɡ111.4km3559kcal,77.8kg
ϩμ̿³ɤ
2009ǯ0116
2009ǯ0112
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ʥˤ
ʥΥե졼
ե졼
μžֲǤ路åΤͶǡγȴʥޤ餻Ƥ֥Τ⤤ΤǤפȤΤͶǤʤʤɤΤǤ϶ϤʤäǤϥɥեƥǿͤθȳڤǡΤäȤ줬פȤΤȡ˹碌ƤΤڡǹή˾ꡢʥǵٷƤ̿ϥåκǶȤߤäФΥʥΥե졼ȡԤΥե졼ࡢǤ͡
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ΩֲŷЧ
०
ΤȾ¿ʤäβ¤ޤꡢǭ¤Ωֲ뿩ä㤤ϥķϤäɡϾŷЧꤤΤȡϷŷʥȥܥ塼िäפǤŷЧǤˡԵǤعԻȤ졼äȤäʹĺޤͶäƤå̾ɤ⤢꤬Ȥޤ
ʥɡ59.6km79.4kgʤī륿åץ꿩٤Ȥ
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ͤҤȸʶΤɤ
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Ť̿Ǥ1˹ԤäҤǤǯǯϤε٤ߤϡäȼž֤˾äƤΤǡ餤ϳФʤȤʤȻפͧͤȵŷ˹Ԥä
ʣҵͤǹߤꤿϩäƤҤǤͭ̾ǤȤֵҡפعԤä¤ǤϢäΤǽ֤ѥơƤ줿ȤˣλФƤ롣ʤ졩ˤΥ饷ǿΤΥ٥Ḥ̂Ϥä狼롢äꤷ̣äϰ㤦ɡϹ˿٤ĮܤҲˤ̣ˤϤ褯٤˹ԤäΤǤϳԤĿͤΤǡӡӰܤȣ٤
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ŷ
ʤߡ
Τȡŷ˻Ҥߤͭ̾ʡפ̤ꡢ¢̤̤˹ԤĤϼž֤ǤäȤ֤ˤĤ¢ޤǤʢʤƤ飴ʬ餤⤯2.6km,ճȶᤤˡ
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ʶɤ礦
¢عԤ纮褷Ƥˡ餫ĤƤŹõĤޤäƤΤǡʶΥҥӡ¦ˤɤ礦֤ɤ礦פ٤̣ǻ겼ǡϤ錄̤Τɤ礦դ줿ͥѤƿ٤Τ⤢äꤷƤǤϡޤꤪܤˤʤ̣äʤǮǰդȤȤϤޤ褬äΤӥӡȤǯˤǡ֤ɤפ٤ٿ٤Ƥ֤ʤʡ̣襤ǡޤ̾ʪ
2009ǯ0111
2009ǯ0110
̣
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GIANT-TCR
(ڹŹˤơ
㤬ߤꤽäɤ䤿ǽäǯ꿷ǯ³äνŤ褦ʤΤǡλϢ٤ϰäνŤ
ˡˤȼ㤤ͤ˺äƼⶵƤΤֻդϻоʣСˤμӣŤäμʾҲǡּ¤ϼ֤ǡΥݡĥäƤޤơϥݥ륷ܥ륮ˤʤǤ衣빽äƤޤƤ...ޥ˥奢֤ʤȱžߤʤä...פܤƥѥݤǸƤǵٷƻ֤˳ǧ顢ʿǯ˹ɡߤβʤȣȤΤȤ,Ҷΰ̥ޥˤȤäƤϡ㤤ʪä褦ʤ褦SEǡ褯ž֤ޤ͡פʹ顢ֻŻϡɤäɡ㤦֤Ǥ©ȴɬפǤ͡פȤΤȤǡǤʤͥ륮åä
ΤλΤ褦ˡẒ̵̇翩ޤεˤϥХ塼οͤˤϿʤ
褦äǡǯΥȥ֥ץȤǰ˶ϫ¾Ҥ˰ܤ줿ڤǯäΤǯǯˤϼ̿Ƥˤϡ֤緿ХͤιԤ̿ܤäƤΤڤääʤβäǤϡäʹȤʤäΤǡҶ礭ʤäƤƳ̣ʤΤ⤷ʤפ鷺֥ХǤ͡פȥäƤޤä
桹餤ǯˤʤȡΤ١ȤäƤ̣ϹҰƤνŰŻΥȥ쥹ڤʤꡢ֤餯ΤΤʤ
2009ǯ0103
Ȣ
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ն
Ȣξ˽äܤǤν龡ǡǤȤȸαϩԤĥä
ϴޤʤΤǡΤȢΤʤäʤȤǤϥƥѤϤƤʤä褦˻פΥƥѤȤС饰ӡå餤ФʤƷ뺧Ƥ顢ȢѤ褦ˤʤääȸ³Ƥ櫓ǤϤʤϸƤ롣ϡϩԤĤ꤬뤷Ƥ顢ž֤Į̤˸ƽȯ̿1015ʬΥ(Įˤǡޤޤξä
Ƭ̤ꡦĶãҡɡ103.4km77.4kg
ΤˤĤ³ɤ
2009ǯ0102
֥졼ɥʡ
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Ƿ 16:15
˥֥ƥӤǡ֥졼ɥʡץǥ쥯åǤ٤⸫ƤΤɡʤDzǤ롣ǯ˸줿ΤɥåȤκǿԤεѡȼθѤǺ夲ʤܤǤϡŤ̤ʤΤǣָ줿ǤޤäҥåȤʤä餷θαDzˤ̤礭ʱƶͿŴӥȥŪ뤤̤ǤʤΤΤäŪ褦ˤʤä
ơޤȤơ¤ʹ֡ʤξץꥫȡˤμ椬夲Ƥ뤬⤦̤ȤƼǥåɤͥץꥫȤƤ롣ΥơޤϡŤϼͼΡֲФĻ̤ԡפǤڤʤƤꡢϺκʡʱDzϲˤǤϡ⤦ɥ饤Ƥ롣ϡʸϤȤƤϤθ³ꡢХå饦ɤʤдڤʤϤĤȱǤϾ̤¿ɥåȴĤΰտޤʬ뤳Ȥ롣ʤޤͥιߤ礭ƶ뤬...졼νͥϻιߡ
DzߤǣޤǵƤΤǡ˺Τޤ褦