ʡʤۤȤ:2009ǯ01 - livedoor Blogʥ֥

2009ǯ01

2009ǯ0131

ǰ4

0127Ȥ
Ρ֤Ȥ








֥ǡΩߤǤ褵ŹΤäĤ⤤ĮʤΤˡ¦ˤϤޤԤʤγˤϾʡ¤Ź¿褦ա˻ŻäΤǡ㤤ͤȤŹȤפ˹Ԥä˥ƥȤĥäƤäƤ褦Ź䲰󤬥ХåˤΤޥˡʤɤǰ¤ˡʤΤǤʤĹϽʤäѤ꾯äΤǺǽ餫⡼ɤǤäդȥˤȥ餬ɤäܤäʤȥʤɤ򿩤٤ͤǣߡ­ƥۥƥ˵ꡢХ󥭥塼Ǥ

᤯ƤޤǡϣƤޤäž֤˾櫓ˤԤʤΤǡۡȥ᡼Ƥȡ뤬̿ϡɡǥХå𻳡


0128

ī
𻳤ɡ





ޤʤ³ɤ

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2009ǯ0126

2

0125Į
Įն(1/25)

륬饹ȿͤ
Ի׵ĤʤǤФ








ˤٵ̣ä褦ǡĤ᡹ˤߤΤǺϵܡ

ä뤬ͼ϶˿椭ä쥷Ԥϡ֤ᤷƥåƥפ¿ѡʤΤǾҲ𤵤Ƥʬ̤ȾʬȤ

˷ܼ걩衡
˷ܥ
˥٥ġ
Ĥͤ
˥᥸
Ʀ塡
˺ۡ
˥ݥݡʥߥĥλʡ

ˣο˺֤ۤʨƭ롣ʺۤϼΤƤ
˷ܼ걩򣳣ʬѤ롣ʤ
˷ܥɲäʬѤ롣ʤꡢŬ­
ˣʬޤ

Dzλ
٤Ȥ

˺ФˤݥݤǷĺ
˷򿩤ٽ顢ڤƼѤƿ٤롣
ڤ򿩤ٽ顢ͤӤƿ٤롣

)ϡȤʤޤץˡˤؤ餺餫ˤ̵ʤ٤ơȤƤ̣äǤ衢ܤιǼäפϤȤƤ̣ΤʤǤ͡

liveokubo at 13:23PermalinkComments(8)TrackBack(0) ʪ | 

2009ǯ0125

Ρʤ̤˸3

01250125Σ








˽ȯơθܻؤϡ夯ž¤Τˤλ֤ȯȡɥХ䥯ХäƤͤˤ褯ϡĮ鿷˽ФƳ̤ʤĤľ롣̵ۤ㴳ɤǡĴФΤԿϿˤ褯äꡢʿѻ®ϤۤɤǤʤˤϵθ夭ϼγž֤ǰˤϼž֤ʤΤȻפäƤե¦ΥեȤξƻϹԤŹ˶Ƥ餤줿Ф˴ľѲ쥤󥿡ȤΤˡ


0125翹0125綶
翹նν
綶նν






ɥХνĤϡޤδʼƻʤΤȻפäƤǤʤ餷翹ȿ綶ǥ˰äθǤɥХ䥯Х֤Ʊ򻶺Ƥͤ




ԶƩǤ⡢ݡѼž֤ưʥȡ˼ž֤򿭤ФƤ褦ͻ˥MTB䥢ȼ֤Τۤ礭ʤ뤫Τʤ餷ʺǯ10Ǥ08ǯͽۡաݡļž֡ưȼž֡29.723.823.3ˡ˷򹯻ָ礭եȤƤΤ

빽äɤ⡢ŹϲääƤʤ뤫Ƚ褦ñι⤤ʤ򡢲Ź¤٤褦ʥꥹϼʤ褦

Υݥȡθࡢɡ77.8km2657kcal76.8kg


liveokubo at 16:07PermalinkComments(2)TrackBack(0) ž | 

2009ǯ0124

쥳3

01240124CD
ȥ쥳
CD






ˤ
դˤػͧͤȵDzäǶᡢڤǾ򴵤äȤΤȤǡߤʤʤƤ褦ˤϹäΤ饸㥺եǡػϿضΥ㥺İŹϢƹԤäƤ줿ΤǤ⡢ɤİ褦ǡȤΥ饤֥ϥ򶵤Ƥ줿
꥿ϡͤǥ㥺򳫤Τ̴ǡãĤ쥳ɤ򣳣礯餤ίǤȤ쥳ɤäФĤǤˡȤΥ쥳ɤǤϥ若󥻡äƤơ㥺θŤΤΤڤʤΤ¤äƤäƤǤ㡼꡼ѡȤߤ餤ȤΤȡ®㤤˹ԤȤˤ


ϡī˼²ȤФơ˸鱦ߤήФ롣ϱߤƤ褦ǡĮ᤮꤫ɥХ򸫤褦ˤʤäϡ⥵饤򸫤Ĥʤä𸶻ϸοͤʹơʶϤꡢƻնΥ򸫤Ĥ᤯ˤʤäƤΤǡ֤ؾȤˤ롣

粰μФʲʡˤˤ롢쥳ɤΥ㥺ե˹Ԥ若õޥ륹ǥӥȥȥ졼ϤΤˡ㡼꡼ѡ̵Źʹ顢êˤƤä䥸㤤åȤȤƤޤäƣߡʥޥ륹ǥӥOut Of The Blue祻å,ȥ졼Anthology祻å,㡼꡼ѡ祻å,&10%ͧͤˤȡޤǤΥ쥳ɤãĤˤʤäƤʤ⤢褦ȤΤȡʹΤ˻֤ݤꤽ

ƻޤǡޥޥꡢ54.4km

μ̿³ɤ

liveokubo at 16:19PermalinkComments(6)TrackBack(0)  | 

2009ǯ0122

ȥ졼˥3

01180118
:ʪ
:





˹ԤäʪȤǸߡȩäɡ⤦ߤ餭Ϥ롣ɤȤϡʪμब¿Ȥڡ̾򵭤ץ졼ȤդƤȤ̾ǧʤ鿢ʪįΤ⤤Τ




ⱫߤäƤ롣ϡ㤤ͤ˺äƶ鷱Ƥ⤦ФǤϤʤ㤤ͤ˼˹ԤʤȤΩ塢ºݤ˼ƤߤͭΤȤΤŪΰĤä

Τϡ֥եơ׶顣롼פΰոФơޤȤƤͤȤ褦ʰ̣ʤΤζʤΤǡӥͥꤷƲ꤬ꤷƤ롣ꤽΤΤϡۤΤͤؤƽȤΤʤΤ̾餤Υ롼פǡݥȥåȤ֡ΥڥǥǥոФ礤ʤ顢ص󤷤ƤȤϡȤȤꡢ̾ΥСǥեơ餸뤳Ȥǡη줿ˡ򡢿ΤդȤΤä
ΤΤ⡢ʥƤΤ򤫤äݥȥåȤŽʤ顢ոФƳΰո󤷤ƤȤեơϡ󥰤иäʬǥեơȰոФͤѤƤΤǡɤΩˤäƤ⡢¤줿֤ǷФɬפΤǡ빽ɬǤäϵȤʤ顢빽ɥʥ󤬤ǤƳڤä

˺ʪ
³ɤ

liveokubo at 22:51PermalinkComments(2)TrackBack(0) פȤ | 

2009ǯ0118

ɥʥɥå2

0118ޣ0118ޣ
Ļ­ߤ
¦





ߤīμžԤϡ­褬䤿ġ̵õƤ顢blogεǥ٥MTBѷСҲ𤷤ƤΤǡ٥HPǷСȼޤƤߤ­ޤMTBפηüʤɿ奫Сޤϡ̾μޤξ碌ƤĤΡ

īŷǤȤƤ⴨äΤǡμޤ򤷤ƤߤΤʤɥʥɥå­ߤˤʤä򤤤ΤǼ̿˻äѤμޤξˤĤΤǸ̤ΤۤɤϳǧǤʤäʼ꤬ѤμޤξΤ失ΤΤ褦

帵फ龮ʪ˹Ԥ61.9km,1559Kcal,77.4kg

롼Ȥμ̿
³ɤ

liveokubo at 18:17PermalinkComments(10)TrackBack(0) ž | 

2009ǯ0117

ؽ2

0117ȥå0117Τ
ɲ
ؽɾȻ




9ȯơؽɤܻؤΤʤʿѻ®20km/hƧĥäꡢ3֤Ǵؽɾ夹롣ɤ䶯ȤɤǹԤƤ륹ѡɤˤ뤿ɤ䤷Ƥ롣տ路ɤξμžƻˤʤäƤΤϥɥХˤȤäƤ줷¤Ǥ롣ɤ2Ⱦǵ夤

ؽɡɡ111.4km3559kcal,77.8kg
ϩμ̿³ɤ

liveokubo at 22:15PermalinkComments(8)TrackBack(0) ž | 

2009ǯ0116

ʪ̵ʪΤ3

0115

1127:17
𤫤ζ򸫤




νФΤζ򸫤ȡޤФƤ걭⤬Ǥ

ǯ٤˸ơȿκԤθƤ򤷤Ƥ롣ˤ˽νĥ򤷤ƻŻ򤷤Ƥ뤬λŻϰ夲ơǰ뤳Ȥˤʤ뤫⤷ʤ⤨С줬ݤƤ뤢ĥ١˹ԤΤǡ¤ȤޤǤϤʤ졢󤯤餤±ظ񤤤ˤꡢͻҤ򸫤ǤΤϥåʤȤäǯפǼ⤷ʤ

ưι֤ܤɤʪ̵ʪδ֤³ɤ

liveokubo at 01:19PermalinkComments(4)TrackBack(0)  | 

2009ǯ0112

4

0112ʥ0112
ʥˤ
ʥΥե졼
ե졼




μžֲǤ路åΤͶǡγȴʥޤ餻Ƥ֥Τ⤤ΤǤפȤΤͶǤʤʤɤΤǤ϶ϤʤäǤϥɥեƥ󥰤ǿͤθȳڤǡΤäȤ줬פȤΤȡ˹碌ƤΤڡǹή˾ꡢʥǵٷƤ̿ϥåκǶȤߤäФΥʥΥե졼ȡԤΥե졼ࡢǤ͡

0112ŷЧ0112
ΩֲŷЧ





ΤȾ¿ʤäβ򱺰¤ޤꡢǭ¤Ωֲ뿩ä㤤ϥķϤäɡϾŷЧ򤪴ꤤΤȡϷŷʥȥܥ塼िäפǤŷЧǤˡԵǤعԻȤ졼äȤäʹĺޤͶäƤå᣶̾ɤ⤢꤬Ȥޤ

ʥɡ59.6km79.4kgʤī륿åץ꿩٤Ȥ

0112ϩˤĤС

liveokubo at 16:32PermalinkComments(12)TrackBack(0)  | ž

ͤҤȸʶΤɤ3

0105ң0105







Ť̿Ǥ1˹ԤäҤǤǯǯϤε٤ߤϡäȼž֤˾äƤΤǡ餤ϳФʤȤʤȻפͧͤȵŷ˹Ԥä
ʣҵͤǹߤꤿϩ΢äƤҤǤͭ̾ǤȤֵҡפعԤä¤ǤϢäΤǽ֤ѥơƤ줿ȤˣλФƤ롣ʤ졩ˤΥ饷ǿΤΥ٥Ḥ̂Ϥä狼롢äꤷ̣äϰ㤦ɡϹ⹻˿٤ĮܤҲˤ̣⹻ˤϤ褯٤˹ԤäΤǤϳԤĿͤΤǡӡӰܤȣ򿩤٤໶

0105ŷ0105
ŷ
ʤߡ





Τȡŷ˻Ҥߤͭ̾ʡפ̤ꡢ¢̤̤˹ԤĤϼž֤ǤäȤ֤ˤĤ¢ޤǤʢʤƤ飴ʬ餤⤯2.6km,ճȶᤤˡ

0105Ʊ壱0105ɤ礦
ʶɤ礦





¢عԤ纮褷Ƥ򸫤ˡ餫ĤƤŹõĤޤäƤΤǡʶΥҥӡ¦ˤɤ礦֤ɤ礦פ򿩤٤̣ǻ겼ǡϤ錄̤Τɤ礦դ줿ͥѤƿ٤Τ⤢äꤷƤǤϡޤꤪܤˤʤ̣äʤǮǰդȤȤϤޤ褬äΤӥӡȤǯˤǡ֤ɤפ򿩤٤ٿ٤Ƥ֤ʤʡ̣襤ǡޤ̾ʪ

liveokubo at 09:10PermalinkComments(0)TrackBack(0)  | 

2009ǯ0111

դ3

0111գ0111գ







ơž֤ǰ®ˡȤȤǡɴȤƣ˽ȯʤ뤯߻᤮ΤǡνФ᤯ʤΤ´Ǥ롣

ϡ׳ˤޤԤϸ̤ͭꡢ̤ͳն˻롣餹ԤʿֻǤ롣

ǯԤοһɤܻǤѱعԤäνɤܻϴ˻ĤꡢĻʿֻǤ롣ĻؤϹԤäȤΤ˽ǣǯˤʤΤդؤ褿ȤʤäȾ夤¿οͽФȼ֤ǺƤ¯äݤȿ֤Ǥ롣֤ۤɡҤīˡƤפʤʴΤ򿩤٤ꤷƲᤴƤ顢̤ͤä

ܹ˴ꡢΤԲ˻Ĥ¢οפ̥ʥ顢ǯȤ륷ʤɤڡż桢Ļ䥫饹ʹ롣֤ۤ򻶺Ƥ顢äƤ

0111ࣱ0111ࣲ
ܹ
Ωʳʪ





աɡ94.6km,77.6kg
³ɤ

liveokubo at 17:54PermalinkComments(4)TrackBack(0)  | ž

2009ǯ0110

̣3

0109ž
GIANT-TCR
(ڹŹˤơ







㤬ߤꤽäɤ䤿ǽäǯ꿷ǯ³äνŤ褦ʤΤǡλϢ٤ϰäνŤ᤽


ˡˤȼ㤤ͤ˺äƼⶵƤΤֻդϻоʣСˤμӣŤäμʾҲǡּ¤ϼ֤ǡΥݡĥäƤޤơϥݥ륷ܥ륮ˤʤǤ衣빽󥸥󤤤äƤޤƤ...ޥ˥奢֤ʤȱžߤʤä...פܤ򵱤ƥѥݤǸƤǵٷƻ֤˳ǧ顢ʿǯ˹ɡߤβʤȣȤΤȤ,Ҷΰ̥꡼ޥˤȤäƤϡ㤤ʪä褦ʤ褦SEǡ褯ž֤ޤ͡פʹ顢ֻŻϡɤ򤫤äɡ㤦֤Ǥ©ȴɬפǤ͡פȤΤȤǡǤʤͥ륮åä

ΤλΤ褦ˡŻ꡼̵̣翩ޤεˤϥХ󥭥塼οͤˤϿʤ

褦äǡǯΥȥ֥ץȤǰ˶ϫ¾Ҥ˰ܤ줿ڤǯäΤǯǯˤϼ̿Ƥˤϡ֤緿ХͤιԤ̿ܤäƤΤڤääʤβäǤϡäʹȤʤäΤǡҶ礭ʤäƤƳ̣ʤΤ⤷ʤפ鷺֥ХǤ͡פȥ᡼äƤޤä

桹餤ǯˤʤȡΤ١ȤäƤ̣ϹҰƤνŰŻΥȥ쥹ڤʤꡢ֤餯ΤΤʤ

liveokubo at 08:59PermalinkComments(8)TrackBack(0)  | ž

2009ǯ0105

칾ʤ⤯3

0105칾0105칾

ʤ᤬٤ʡ





Ż˽Ф뤳ȤˤơϲȤǤäꤷƤѥ³ʤΤǡʥˤ򤫤Ĥ櫓Ǥʤ򥰥졼ɤι⤤Τظ򴹤뤳Ȥˤ˵칾ȾƳ׳عԤΤޤ޹μžֲإɥХ֤ơ⤤Ƶ칾ʤȤ˵롣īϡοعԤͽꡣ

׳ࡢɡ27.1km,??kg

0105ǭ
̫դǭ

liveokubo at 17:42PermalinkComments(4)TrackBack(0)  | 

2009ǯ0103

Ȣ3

01030103
ն







Ȣξ˽äܤǤν龡ǡǤȤȸαϩԤĥä

ϴޤʤΤǡΤȢΤʤäʤȤǤϥƥѤϤƤʤä褦˻פΥƥѤȤС饰ӡå餤ФʤƷ뺧Ƥ顢ȢѤ򸫤褦ˤʤääȸ³Ƥ櫓ǤϤʤ׽׽ϸƤ롣ϡϩԤĤ꤬뤷Ƥ顢ž֤Į̤˸ƽȯ̿1015ʬΥ(Įˤǡޤޤξä

Ƭ̤ꡦĶãҡɡ103.4km77.4kg
Τˤ򸫤Ĥ³ɤ

liveokubo at 18:15PermalinkComments(2)TrackBack(0)  | ž

2009ǯ0102

֥졼ɥʡ򸫤4

0101޿
ö޿
Ƿ 16:15






˥֥ƥӤǡ֥졼ɥʡץǥ쥯åǤ򸫤٤⸫ƤΤɡʤDzǤ롣ǯ˸줿Τɥ꡼åȤκǿԤεѡȼθѤǺ夲ʤܤǤϡŤ̤ʤΤǣָ줿ǤޤäҥåȤʤä餷θαDzˤ̤礭ʱƶͿŴӥȥŪ뤤̤ǤʤΤΤäŪ褦ˤʤä

ơޤȤơ¤ʹ֡ʤξץꥫȡˤμ椬夲Ƥ뤬⤦󥿥̤ȤƼ͸ǥåɤͥץꥫȤƤ롣ΥơޤϡŤϼͼΡֲФĻ̤ԡפǤڤʤƤꡢϺκʡʱDzϲˤǤϡ⤦ɥ饤Ƥ롣ϡʸϤȤƤϤθ³ꡢХå饦ɤʤдڤʤϤĤȱǤϾ̤¿ɥ꡼åȴĤΰտޤʬ뤳Ȥ롣ʤޤͥιߤ礭ƶ뤬...졼νͥϻιߡ

᡹DzߤǣޤǵƤΤǡ˺Τޤ褦

liveokubo at 08:43PermalinkComments(0)TrackBack(0) Dz | פȤ

2009ǯ0101

2009ǯ4

1231ܳ
ܳ






쿷ǯ

ǯȤʤꤽǤޤФȤʤΥݥޥˤ뽸ǯǤ⤢ޤ

ȣǯϸǤǤ礦顢ɤäƤ˹ͤȤȤʤޤƬȿΤݤʤ顢ҲȤδطݻƤΤ̤ɸǤΤ뤫ȤȡʣɤΤ褦ѤäƤΤƤȤ˾̤Ǥ礦ơָȤͤƤޤ


Ƽ᤮ޤ˼žֲäƤꡢҶͤΤҤȤĤȤưǤޤ⸫Ȼפޤ



P.S.17:30ơ˺夫äϤȤƤŬ
ɡȿġץ硦¡ɡ59.3km78.2kgʶȶ¡³ɤ

liveokubo at 05:00PermalinkComments(10)TrackBack(0) ʪ | פȤ